The key aim of this research paper is to sketch attention to the value of silence generally, for students in particular. Thus, the introductory part of this research is devoted to this is of silence and its own important inside our noisy world. The second section concentrate on the key powers of silence as located by the Irish article writer "Tony Cuckson", the importance of silence for students, how could we improve our romantic relationship with silence? And examples of when can we use silence. Finally the 3rd part includes the examination of the questionnaire data and summarizing the main element ideas of the study.
Table Of Contents:
- What Does Indeed Silence Imply?
- The Need For Silence In A Restless World (Noise Pollution)
- The Key 4 Forces of Silence
- The Need For Silence For Students
- How Could We Improve Our Romantic Relationship With Silence?
- Examples of When to Use Silence
- The Questionnaire
- 1 - In few words, what comes to your mind when you listen to the word silence?
- 2 - "Silence is golden" Agree? "Silence is boring" Agree?
- 3 - Do you get sometimes that you will be talking merely to break the silence?
- 4 - Do you feel that silence is very important to your wellbeing balance?
- 5 - Have you ever considered to get regular periods or occasions of silence?
- 6 - Do you truly allocate regular periods from your time for silence?
- 7 - Do you prefer silence while finding your way through exams or delicate music?
What Does Indeed Silence Imply?
Literally speaking, the term silence originates from the Latin phrase silens so this means to be still, silent, or at break. In English, it still maintains some of these meaning because so many modern dictionaries define silence as the condition or quality to be or keeping still and silent, the absence of sounds, stillness or as a period of time without talk or noises.
However depending only on these definitions we just learn silence's first important sense. Hence the silence is more than the state to be silent; entire lack of sound or total stillness. The silence, this research paper can be involved about, is the silence that enhances concentration, promotes meditation and we can be in touch with our "inner". In other words, the silence that gets the capacity to get visitors to think and to act.
The expression silence has become associated inside our minds with passivity boring and inactivity. Furthermore, we see silence as intrinsically dangerous, anti-social or unnatural. We fear and hate silence and we do everything possible to avoid it. In her book "A Publication of Silence ", Sara Maitland stated*:
"instant and regular verbal communication has experience not so much as a pleasure, but as essential. Background music, even in shopping malls where there is already a great deal of noise, so that nobody can actually hear the music, is ubiquitous. The length of an acceptable silent pause on the radio has been reduced progressively during the last decade. Silence in public areas, like libraries or churches, is progressively more considered oppressive somewhat than valuable. The silence of mourning has been substituted by cheering".
In this assertion, Sara Maitland has tried to pull our attention to our bizarre fear-hate romance with silence. She provides us some habits that people unconsciously i did so in the everyday living to avoid silence.
Sara Maitland in addition has noticed that folks try to complete the void of silence with needless chatter, with TV, with Music, with noise of some kind. She noticed that Silence has become disconcerting and make people feel uneasy and alone, that is why -corresponding to Sara Maitland- the globe is filled with TV's that contain been left on when no person is observing it, for only a background noises.
Yet people ignore that the great forces, by which we live, are silent. The great immensity of space is silent, because sound waves, unlike light or radio waves, cannot travel through a vacuum. Gravity electricity, the warmth of sun light, the turning of the tides are silent. Organic development, life itself, the division of cells is silent. Modern culture just forgets about these facts, Sara added.
To summarize we could say that people hate or fear silence because we do not understand its true so this means. Silence is not a mere lack of sounds or sounds, it is more than that. Silence is a natural phenomenon that might be a source of creative energy that we should all use and benefit from it rather than simply avoiding it.
*Sara Maitland can be an English writer. Given birth to in 1950, she grew up in Galloway, studied at Oxford University or college and presently tutors on the length Learning MA in creative writing for Lancaster School and is the Coach Co-ordinator for Crossing Borders. She has undertaken article writer residencies at HMP Ashwell with Lincoln Cathedral
The Need For Silence In A Restless World (Noise Pollution)
It is obviously clear that people are moving into noisy expression. Unwanted sounds and noises follow us just about everywhere we go. In the street, restaurants, supermarkets and even in the places where silence is considered as essential like institutions and hospitals aren't exceptions. From the first morning we come out home till we come back, we encounter variety of terribly noises.
Our lives nowadays have a tendency to be so busy that we became familiar with a frequent barrage of duties, inputs, and standard noises. How often do we get back only to turn on the T. V. just so we can have something taking place in the background? We used never to esteem the value of silence inside our lives.
Mike Moore* has explained this sensation in his publication 'Living Life Fully' by saying
"While you add lawnmowers, snow blowers, leaf blowers, jack hammers, plane engines, transport vehicles, and horns and buzzers of most types and explanations, you have a wall membrane of constant sound and irritation. Even when watching a television program at an acceptable amount level you are blown out of your couch when a commercial occurs at the decibel level of a jet".
A recent research conducted by the Cornell College or university** about the impact of sound on employees in an open area office space where people are constantly exposed to fax machines, telephones, office chatter, shredding machines, etc revealed that workers in an open area got advanced of adrenalin*** in their urine. When these employees were compared to those in peaceful office buildings the results were startling. Individuals in quiet office buildings did not have the same high degrees of adrenalin in their urine. Besides, they were much more laid back and less pressured.
Moreover, a puzzle demanding attention and amount was given to both sets of employees. The results exposed that the open area personnel were found to be less diligent in the perfect solution is of the puzzle. They easily frustrated and quit much earlier than the employees from the noiseless offices.
Another dazzling results found by the study are about sleeping, digestion and the psychological express of the employees under research. The analysis has uncovered that workers from the peaceful office slept better at night, got better digestion, were significantly less irritable at home and sensed better at the end of the workday than employees from the available area offices.
It seems clear from the results of such studies that noises does not only influence our focus and productivity but also impact our physical and mental balance. Sound pollution will increase stress levels which in turn can bring about increased stress and anger.
There is without doubt that the results of this study should thrust us to revise and re-establish our romantic relationship with silence. Quite simply, we must begin to establish a companionship with silence.
*Mike Moore is an international presenter and article writer on individual potential, motivation and humour. You can check out his website at www. motivationalplus. com
**It is an American university
***Is released by your body when under stress. It prepares us for deal with or journey.
The Key 4 Forces of Silence
Till now, we've seen and known -from the intro- the type of silence this research can be involved about and its own true meaning. We have also recognized the value of silence in a terribly noisy world showing some startling facts and stunning recent studies. In this chapter, I have managed to devote it to the main element four capabilities of silence as located by the Irish article writer Tony Cuckson*. Actually, Tony has located seven forces but I have chosen the main ones that everyone could experience no matter his/ here possibilities or where s/he lives.
In his valuable article "Benefit from the Silence" Tony has summarized the advantages of silence by expressing that: silence is creative, silence encourages the interior and develops trust, silence provides recovery, and silence allows listening. In this chapter I will attempt to explain these capabilities of silence respectively.
1 - Silence is Creative:
In his article, Tony has defined creative imagination as creating unprecedented and unexampled things into being. He portrayed that "Creativity is not found within the known. Ingenuity methods to bring the new into being".
* Tony Cuckson is a article writer on "understanding how to be adequate" in the 21st Century. He's author of the ezine -an digital magazine- "Irish Blessings Sign up to Irish Blessings Matter ezine a FREE weekly type of enthusiasm to lift up the heart and heal the heart.
With this sense creativeness is a required quality in all fields. We are in need of creative employees, creative authors, creative educators and moreover creative students. Man is creative naturally; however, we often ruin this quality by some bad habits. For instance, doing a task, research or writing an assay while listening to music or tv, surely will have an impact on our concentration and consequently will affect the grade of the work that people try to accomplish.
Yet creativeness needs silence and quiet environment. A silent environment allows the creative person to develop his talent and think deeper. Inspiration always will come in silent environment. For example, intellectuals, thinkers, poetry writers, inventors and creators in all domains always seek total silence and peaceful environment in order that they could work easily and get ideas. Creativity also springs from silence. Silence and quiet are to an musician, an publisher or inventor etc, what fertilizer is to plants.
In conclusion, it could be said that "Silence and creativity are one" Tony asserted. By relating silence to imagination, he has insisted on the idea that silence is the wellspring of creativity.
2 - Silence Helps Bring About The Interior And Develops Trust:
When we silence we flip our thoughts and target inwards and gain the energy we need to refuel our brains Steven Aitchison* has mentioned. Our ego** is temporarily powered down or at least made to be quiet for a bit, and we start to see the real world as it should be (he continuing). Our thoughts get in the way of our fact sometimes and we don't see the beauty of the world around us. When there may be silence there is time for introspection and to allow your true-self to speak, not the ego, not the mindful mind however the true-self linked to the movement of energy all around us (Steven added in his online Blog).
Tony Cuckson agrees with Steven Aitchison by declaring that through silence we're able to trust our selves. Silence enables us to listen to our inner voice and to identify our unique methods of thinking. It offers us a chance to understand our selves better. Subsequently, we improve and re-establish our associations with this selves. We simply used to feel that others know better than we do. We've been trained this for the majority of our lives. Hearing silently to the promptings of our own hearts we start got know our own voices. We become our very own masters.
To place it more simply, we could say that silence helps us to find our worth, understand our strengths, identify our tendencies, acknowledge our limitations, set our goals and then set up our direction.
* Steven Aitchison currently lives in Scotland working as an Craving Worker, aiding clients with alcohol and medication issues. He has a diploma in psychology, a sense of humour, and a right down to earth approach to self help.
** The self of an individual person; the mindful subject
3 - Silence Provides Rest:
The insufficient silence in our modern life results in lack of comfort. Anuradha Vashisht* has expressed this notion by stating:
"The fidgetiness, the restlessness we see in almost all of people these days indicates how far removed they are really from the silence of the body"
Anuradha wants to state that people nowadays cannot be still or relaxed in one place for a considerable time frame mainly due to hyperactivity happening. The problem of hyperactivity is increasing because so many people constantly need a prop because of their bodies like shuffling feet, shaking a calf while seated in a seat, swaying their body, inane scratching, constantly doing something using their hands, asking for tea or coffee to get over boredom, and so forth.
Most of the physical activities which have been referred to above often indicate the clatter and the noise one has in his mind's eye which would prevent him from enjoying his recovery.
To overcome this hyperactivity we ought to devote a significant time frame for silence in order to provide ourselves a deep rest. Alone the
*Anuradha Vashisht, Delhi-based journalist, researcher, copy writer and marketing professional, has over 15 years experience in the multimedia. Having trained as a journalist with the Times of India Group, some of her major projects were with Financial Exhibit, Indian Express along with the Pioneer.
body slows. The pace of deep breathing slows. Our heart rate drops. We just forget about the history and future to reside the present moment. We enter our essential home. You don't have to go anywhere. There is no location to go. This is our time for leisure. This is our time for simply catching a breath and recharging our batteries.
4 - Silence Allows Being Attentive:
Silence gives us the opportunity to listen to others and more importantly to ourselves. When others speak or throughout a discussion, silence could be utilized as type of politeness and respect that could make the communication successful (we will take on this idea in depth in the next chapter (Types of When to Use Silence)).
Yet the inner-silence is very important. Since, it offers us an opportunity to listen to our interior voices. It helps us to carefully turn our thoughts and focus inwards and live today's moment not the past not the future. The inner-silence enables us to save lots of our minds from the inane thoughts and eliminate all mental noises. Thus we make our imagination calmer. As a result, we could work and research more effectively and our production increase. The mental silence should be the prime goal in our lifestyle. If we can be psychologically calm we can solve many problems of life and find ways to do difficult jobs.
Finally, we could say that by listening to others we will gain value and by hearing ourselves, we will never be worried of the fights of life, because internally we will be very strong. By growing the virtue of inner silence, we have to be wide like sky (tolerate others' thoughts) and deep like sea (where all life problems will be sunk).
The Need For Silence For Students
Besides all the silence's power that people have mentioned previously which all are so important for all people, students can get a lot more from silence.
As we know, our education system motivates students to get ahead of their competition and get excellent marks so that they could save their chance to get a respectable job. In a natural way when we are competing one another we can never be at ease. We become destined to be pressured which pressure will keep on increasing with every passing day.
Silence and meditation will be the perfect tools to release this pressure and feel at ease with ourselves. Actually today every learner- whether from engineering, management, business or arts- needs meditation as part of your. Linking with ones' deeper self applied leaves him refreshed and regenerated so that he can move forward in life without being exhausted or pressured.
As another part of our anatomies; our minds need rest too. We should consider what would happen to our anatomies if we continue working for example for 16 hours or more each day and never get an opportunity to take repose? Automatically we are tired, worn out and struggling to master any sort of work. Same is the case with our brains, they want break likewise. Thence, we could say that silence and meditation tend to be necessary to students in particular as all their tasks needs great mental work.
It can be concluded from what we have seen till now that silence is not mere an absence of sounds or noises but also a technique and a therapy that people and students in particular are in-need of.
After recognizing the main element powers and benefits associated with silence, the question now is how could we reconcile and re-establish our romantic relationship with it? This is exactly what we will see in the next chapter.
How Could We Improve Our Romantic Relationship With Silence?
Before starting this section we must remember that individuals do not have an absolute control over all the noises they notice daily in the pub or in places where they work, research etc; however, they are doing have control over their own private environment.
In this private environment we can reorganize ourselves, reconsider our habits and behaviour towards silence. In our private environment we could cultivate a good camaraderie with silence pursuing several steps. With this chapter, I've picked from Mike Moore's guidelines the most important, simplest and relevant ones that people could -as students surviving in Meknes- easily follow.
Firstly, we ought to change the negative image that people have in our brains about silence. Quite simply, we have to learn about and extend our understanding of the value of silence. We are able to do this either through reading psychological books, asking the psychologists or looking in the internet about the advantages of silence. To put it more simply, we ought to put together ourselves morally and mentally for training Mike Moore' steps.
After changing your attitudes towards silence, you should attempt to change some of your habits. For example, when walking to school avoid using your MP3 player or any other such devices and try to walk in silence. While you read a book or prepare for an exam, undertake it in silence.
If you used to read, write and plan exams while listening to music or viewing television you should try silence. You will find it much helpful. When you are exclusively in your property, try to turn off all noise resources for a specific time frame. Begin with 15 minutes of silence per day and gradually raise the duration.
If you been successful to change your habits and attitude towards silence then you should enlarge your experience with silence by learning how to meditate. Attempt to plan a ten minute for meditation and contemplation period a few times each day. Then prolong your meditation time gradually.
Mike Moore concluded by declaring:
"Soon you will start to enjoy the intervals of silence you have built into your day and long for more. You will quickly find that you have become more peaceful and less tense even amid our loud world. You will have made an invaluable new friend of silence, a friend which can comfort, heal and soothe your soul. What a gift idea you will have given yourself".
In conclusion, it can be said that if we used Mike' advices we would reconcile our marriage with silence and certainly would discover the restorative ability of silence that students are in need of it.
Examples of When to Use Silence
Silence is often mis-characterized as unimportant or awkward. Because of this the modern conversations become chaos in which two or more people race to see who can speak more without paying any attention to the other. Yet, people neglect that silence can be utilized as a technique of communication, kind of respect and as an anti-gossiping.
I - Silence As A Technique Of Communication
As a method of communication silence could be utilized in daily dialogue, during arguments and job interviews.
To get a much better talk, one must use short pauses to give your partner a chance to think, get better understanding of the topic and then react effectively. Just as he needs in exchange a chance to absorb and process all of that information your partner has just said.
Another best time to utilize the energy of silence is during a disagreement. For instance, when someone is shouting at you, looking for an argument you can practically take all the power away from him and save all of your energy simply by looking back at them stating absolutely nothing. Yet it is extremely difficult to do but very powerful.
Students also can use silence to their advantage in job interviews. Students often do not consider silence among the most valuable interview techniques that can be used both by the job candidates and the interviewers. For many interviewees, the silence of the interviewer is seen awkward because it tends to imply they have been found lacking and don't fulfill or fit the interviewer's benchmarks. However, good interviewers use silence when being attentive attentively from what the interviewee says; so employment candidate shouldn't be frightened if the interviewer will so. Also, a job candidate can use the same silence to show critical thinking skills and an potential to remain poised in difficult situations. Here are some tips* to help you utilize silence in a job interview to your advantage.
A - Use simple pauses (no more than 15 moments) if you want to collect your ideas, recall the information the interviewer requested
B - Create a silent pause when several questions are asked in rapid succession before you have had a chance to answer the first one. Do it again the first question and answer it; then ask the interviewer to ask succeeding questions.
C - Avoid any need to fill the silence with unsolicited information about your qualifications or experience. Many interviewees have lost the work by impulsively blurting out details that led the interviewer to ask questions for which the interviewees were unprepared to answer.
D - Finally, do not forget to remain mentally alert during the silence.
*To get more information about how to use silence in employment interview follow this website link:
http://www. ehow. com/how_5093570_use-silence-advantage-job-interview. html
2 - Silence As Kind Of Respect
Silence may be used showing esteem in many situations. It is definitely recognized by many religious groups as an essential component of ascetic way to spirituality. For instance, we as Muslims we silence whenever we hear someone reading the Qur'an. We also recommend silence in the funerals. In addition, silence has become a universal practice found in all around the globe. Once we used to performed one minute of silence as a remembrance of individuals died in a natural devastation or an important person died recently.
During interactions silence also enable you to exhibit admiration and esteem. Just let people discuss and listen to them and use your cosmetic expressions and activities to acknowledge that you will be listening. Thus, you will imply you are respecting them and you will gain their admiration in return. In contrast, when you don't listen to or interrupt people before they have got finished, you are essentially indicating that the other person's thoughts aren't that important. What could be considered as a kind of impoliteness and discourage him/her to continue talking.
3 - Silence as an Anti-Gossiping
When there's a crowd of people at work while the employer is absent or in school room before the coming of teacher there are always gossipers who speak about other people. Why is gossiping dangerous is that it is contagious. When we don't like someone and another person starts speaking about him we normally tend to voice our judgment, I've done it a lot of times and still have to stop myself.
Try and stop yourself from finding and catching the trojan of gossiping and use the energy of silent whenever it occurs. If you are a gossiper yourself and people around commence to observe that you are 'not your common self applied', do not give an explanation just disregard them or say that silence is fantastic.
Be still and know the restorative electricity of silence. (Ideas we ought to keep in brain)
Besides, isn't it nice to say nothing when you have nil to say?
"We need to rediscover the energy of attention and we do that through silence - the attention that we used in prayer can be used in everyday living, "
1 - In few words, what comes to your mind when you listen to the word silence?
2 - "Silence is golden" Agree? "Silence is boring" Agree?
3 - Do you get sometimes that you will be talking merely to break the silence?
- Answer options
4 - Do you feel that silence is very important to your wellbeing balance?
- Absolutely not
- To some degree yes
- Of course, yes
Could you justify your answer?
5 - Have you ever considered to get regular periods or occasions of silence?
- I have
6 - Do you truly allocate regular periods from your time for silence?
- Absolutely no
- from time to time
If you don't answer by no, could you explain why or for what goal?
7 - Do you prefer silence while finding your way through exams or delicate music?
- I prefer silence
- Soft music
- It depends on the topic being prepared