Due to this problem, many people look for help from various fields including health professionals, books, online sources and others. This paper includes the process of losing weight for all categories of individuals. It will have various sections according to the discussion of every process. The information will not be limited to expert advice and other recommendations from various sources. Results of this process will act as a guide to individuals who are willing to lose weight. It shows that a bigger percentage of individuals who seek help are not mostly worried by their health condition rather they do this in order to avoid stigma. Obesity can also lower one’s self esteem. This is evident in schools and other institutions and also among friends and colleagues.It should be noted that believe that the society has concerning people who suffer from obesity is one that affects people with overweight. Three steps of losing weight There are three steps of losing weight as they will be dis...
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