Health Promotion Behavior Better Nutrition

Document Type:Coursework

Subject Area:Health Care

Document 1

The main value of taking fruits and vegetables more frequently the fact that they ensure that the body has access to nutrients that are very important for the maintenance of a healthy body. Disease prevention and general large-scale improvement of the health standards are based on several factors one of the important being healthy eating. Healthy eating means consumption of a well-balanced diet that should mainly contain fruits and vegetables that supply important nutrients. Better nutrition is as well based on the transformation of the eating behavior from unhealthy eating to healthy eating (Haber, 2016). Among the behavioral strategies that I plan to use to achieve the goal of improving nutrition through increased intake of fruits and vegetables are stimulus control, improvement of consciousness, replacement, and reinforcement reward.

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