Student’s Name Instructor Course Details Date Periodized exercise programme Table of Contents TOC \o "1-3" \h \z \u Introduction of the client PAGEREF _Toc509764219 \h 1Need analysis on the client . PAGEREF _Toc509764220 \h 1Metabolic demands PAGEREF _Toc509764221 \h 1Biomechanical demands PAGEREF _Toc509764222 \h 1Injury risk of sport/Occupation. PAGEREF _Toc509764223 \h 1List fitness assessment implemented PAGEREF _Toc509764224 \h 2Training pyramid PAGEREF _Toc509764225 \h 2Goals and objective of microcycle and mesocycle PAGEREF _Toc509764226 \h 2(i) Mesocycle PAGEREF _Toc509764227 \h 2(ii) Microcycle PAGEREF _Toc509764228 \h 2FITT-VP FOR EACH CYCLE PAGEREF _Toc509764229 \h 3Microcycle PAGEREF _Toc509764230 \h 3Mesocycle PAGEREF _Toc509764231 \h 3PROGRAMME DESIGN PAGEREF _Toc509764232 \h 3Microcycle PAGEREF _Toc509764233 \h 3Mesocycle PAGEREF _Toc509764234 \h 4 Introduction of the ClientGeorge is Endurance training is accompanied by circuit training or a standard exercise order. Hypertrophy workout help in inducing metabolic stress levels of muscle injuries and muscle tension. (ii) MesocycleThis is a block of training that help in accomplishing a certain goal. The muscular endurance is enhanced by a bike. Functional threshold power is similarly enhanced by developing a mesocyte for intensity phase. The reduction in training load results in a timely regeneration to prepare for the physical and mental demands of competition (NSCA 212) Work cited American College of Sports Medicine ed. ACSM's health-related physical fitness assessment manual. Lippincott Williams & Wilkins 2013. Coburn Jared W. and Moh H. Malek. NSCA's Essentials of Personal Training 2nd Edition. Human Kinetics 2013. [...]
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