Muscle Building techniques (Example)

Document Preview:

Name Tutor Course Date Muscle Building Techniques Muscle building involves lifting of heavyweights progressively. Specifically muscle building requires deadlifting compound movements and squatting. These activities help in building your muscles by triggering the entire body (Schoenfeld and Brad 60). Training with weights assists in the burning of body fats because it stimulates the development of lean muscle flesh which increases metabolism. There are different techniques of muscle building which include supersets forced Reps Pyramid system and periodization. All these muscle building techniques have differences in the way they help the body and some similarities. The paper will give a comparison and some contradictions of these four muscle building techniques. Supersets have many forms and someone can incorporate it into daily training in different ways. Superset technique helps in the building of more muscles in a short time. If you have done your activities at any particular time you realize all see substantial change as a process which takes time. All these methods therefore have their differences and similarities as demonstrated in this paper. The reader can easily choose the most efficient way to achieve his or her goals. But every person should take caution when practising to avoid injuries. Works cited bill. geiger.16. “Build Muscle and Strength With Pyramid Training!” Bodybuilding.com 25 Mar. 2015: 1-4 Retrieved from bodybuilding.com “Posts about Forced Reps on BODYBUILDING AND GYM.” BODYBUILDING AND GYM 2017 culturismogym.wordpress.com/tag/forced-reps/. Souza Eduardo O. "Early Adaptations to Six Weeks of Non-Periodized and Periodized Strength Training Regimens in Recreational Males." Journal of Sports Science & Medicine vol. 13 no. 3 Sept. 2014 pp. 604-609. EBSCOhost search.ebscohost.com/login.aspx? direct=true&db=aph&AN=97753442&site=ehost-live. Schoenfeld Brad. "The use of specialized training techniques to maximize muscle hypertrophy." Strength & Conditioning Journal 33.4 (2011): 60-65. Shaw Steve. “Guide to Advanced Muscle Building Training Techniques.” Muscle & Strength 19 July 2017: 1-8 Retrieved from www.muscleandstrength.com/articles/guide-to-advanced-muscle-building-training-techniques.html. [...]

Order Description:

Compare and contrast 4 different muscle building techniques. 1)Supersets, 2) Forced Reps, 3) Pyramid System, 4) Periodization. 5 pages minimum