Stress management essay

Stress creates a feeling of being overwhelmed and ending up frazzled. An ideal stress is composed of five simple steps. First and foremost a new experience on a certain situation happens followed by the person interpreting the experience in a wrong way, responding in a negative way follows and finally the body responds physically. Some of the mental stress symptoms include memory loss, concentration ability, focusing on the negative, anxious feelings and being worried too much (Matchett et al, 2018). Emotional signs of stress are followed by being unhappy, isolation and anxiety feelings. Examples of these situations include Procrastination, bossed at work by higher ranking people, improper feeding habits due to tight schedules, untidiness. Explained below are ways to handle and tackle the above situations.

Procrastination is the behavior of ignoring work or various demands over a long period of time. I have been doing this for some time and it has led to the accumulation of problems since my schoolwork has piled up. Procrastination of school work affected me physically as I was undergoing great fevers and dizziness while struggling to finish up my work. Proper scheduling of my calendar has helped a lot as I get my schoolwork done in proper time. Bullying at work is the harassment of an employee because of their factors including gender, race, and salary. Being harassed at work due to my salary has happened to me. Higher paid work partners used to look down on me. This drained me emotionally as I felt lonely, my work output reduced both physical and psychological.

With time, my health was affected since I grew emaciated, developed general body weakness and I could get attacked by diseases easily. After noticing these changes, I emotionally grew unhappy with myself and felt depressed. Things had to change and I started creating a clear proper schedule, set out my time to cook and do my work. I started paying attention to what my body needed. I increased proper decision making on healthier food over junk food by training my mind on self-control. I stopped pointing fingers at others for my irresponsibility, stopped making silly excuses for not being properly arranged, began the rule of consistency and started connecting with responsible people. I turned my fear of being clumsy to cleaning.

Life suddenly changed as my personal hygiene also improved. Respect grew and a touch of self-awareness also improved. Oversleeping is a condition whereby people tend to sleep more than expected hours. To reduce the stress, I started the practice of better sleeping hygiene, talking out about my problem to the gym consultant also helped. Setting up a clear routine on times to sleep and work out also yielded fruits. In summary, everyone undergoes stress as it is inevitable to human life. Stress is normal to people but by following the above sequences and steps one can avoid a lot of trouble. It is advised for people to create their own time and space. J. , Langston, P. A. , & McGlinchey, D. Corrigendum to “A continuum model of stresses in a vertical silo with a flow channel in the vicinity of the wall, using the principal stress cap surface approach for the bulk solids”[Chem.