CrossFit Generally CrossFit is popularly known as a way to get fit that is extremely effective and available for anyone to do it. It’s simply a program for fitness that puts together numerous functional movements into a workout that is timed and scored. The fitness and sometimes work out themselves to excess. Many people end up not achieving the picture of a health person they intended because they do not balance their exercises with many other activities in their life. Reference. Robertson E. (2013). CrossFit’s Dirty Little Secret. Retrieved from http://www.huffingtonpost.com/eric-robertson/crossfit-rhabdomyolysis_b_3977598.html [...]
1) Watch this 2 minute youtube video https://www.youtube.com/watch?v=tzD9BkXGJ1M 2) Read the document titled CrossFit’s Dirty Little Secret 3) Then after all that's done answer the question with a 250 word well written paragraph:- Cross Fit has become an extremely popular means on exercise across the world. The Cross Fit Games have become widely known as extremely competitive with some of the "fittest" women and men in the world competing for a championship. After looking at the cross fit video and reading the article regarding some negatives with cross fit use your judgment or experience to discuss the pros and cons of this new workout fad. If you have previously done cross fit, give your insight into the workouts and how it can be beneficial.