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cumbersome. The thesis of this paper therefore endeavours to explore and distinctly differentiate the types of stress that occur ("Understanding and Managing Stress" 2016). This paper gives the standard and acceptable types of stress regardless of it being categorised in so many types depending on the criteria and perspective taken. The three classes of stress namely; acute stress episodic acute stress and chronic stress. Before we focus on each specific type of stress these three types of stress belong to either eustress stress or distress stress. These are two branches of stress according to the stressor. Eustress is the positive types of stress that are integral to any completive and productive human being in order to get things done ("Understanding and Managing Stress" 2016). If well cultivated and managed eustress may not only motivate but also concentrates our energies excites us and as a sequel improves performance.  Contrary to eustress is the distress stress which is the negat...

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stress management and the types of stress

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