Stress Management Essay

In comparison to other demographics such as baby boomers, millennials are found to have both parents working which translates to limited time for parents to stay with kids. These parents suffer guilt and react to the absence through overcompensating with deprived limitations (Seaward, 2017). Therefore, millennials gain a feeling of fabricated entitlement due to a habit of getting everything preventing them from successful failure. Blonna (2010), defines stress as “a total transaction between a person and a possible stressor leading to a stress response. ” Two stressors millennials suffer from include the pressure to succeed and high technology. Childhood trauma, harm avoidance, and cognitive measures establish resilience in an individual. Flexibility is significant in preserving resilience as self-control of emotions and thoughts builds resilience.