The expression physical identifies the body, and indicates physical characteristics such as strength, speed, endurance, versatility, health coordination and performance. It seemingly contrasts your body with mind. The word education when found in conjunction with physical identifies an activity of 'education' that grows our body especially, and the movements skills. Therefore, it transcends all misconceptions and misgivings about physical education as a field of teaching and an element of general education. Human being is an integration of the body and mind. Both components through their combinations make him more successful. The mental process and the physical expression are amazingly interwoven in the system of the whole man and his wholeness in no circumstance should be made to undergo by separating mental and physical aspects (Kamlesh 1988).