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Power point for health

My Own Fitness Plan Assignment Using your PowerPoint and any other resources that you would like to use, develop a series of weekly fitness plans for one month (Four Weeks). After every week there should be an appropriate increase in weight, length, time, etc. Cite any references you use on the web, articles or books. Give credit where credit is due. The format is up to you; but please make it easy to read and understand, as well as to print. Step 1 (each part should be included in your plan) • Set your goals—short-term, intermediate, long-term- Select type of fitness goal based on the following: o Performance—cardio, strength/endurance, flexibility o Body composition—changes in weight, BMI o Adherence—exercise-specific number of times per week • Establish clear written objectives for achievement • Establish reward system for achievement Step 2 • Select exercises specific to type of fitness goal chosen • Target each of the 5 components of fitness (cardiorespiratory endurance, muscular strength, muscular endurance, flexibility, and body composition) Step 3 • Plan weekly routine based on FITT principle applied to type of fitness goal chosen Step 4 • Create training log that allows you to record weekly progress
My Own Fitness Plan Assignment Using your PowerPoint and any other resources that you would like to use, develop a series of weekly fitness plans for one month (Four Weeks). After every week there should be an appropriate increase in weight, length, time, etc. Cite any references you use on the web, articles or books. Give credit where credit is due.
Assignment ID
854171
Discipline
CREATED ON
19 February 2019
COMPLETED ON
20 February 2019
Price
$30
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Studybay assignment progress timeline
Studybay is a freelance platform where you can order a Power point for health paper, written from scratch by professors and tutors.
19 February 2019
User posted an order for Health
19 February 2019
19 writers responded and offered to do the job for a price between $35 and $400
19 February 2019
User contacted writer Nareyle
19 February 2019
User hired writer Nareyle
20 February 2019
Writer completed order Power point for health for 1 day, meeting the deadline
20 February 2019
User accepted the job right away and completed the payment
20 February 2019
User left a positive review
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