Benefits of maintaining a weekly physical exercise routine

Student majoring in ……… At 36 years old, I have exercised at least 3 times a week for the past 20 years as a result I have avoided various health concerns that are related to lack of physical activity such as obesity and increased risk of type II diabetes that my peers and majority of Americans face. My speech will be about the vast benefits of maintaining a physical exercise routine of at least 3 days a week to stay fit and healthy. First, I will share with you about the negative effects of lack of physical exercise. Second, I will share with you the benefits of maintaining a physical exercise routine. Lastly, I will share with you some of the simple ways to exercise. An exercise routine can be very simple and such there should be excuse for not exercising (CDC, 2019).