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Personal wellness plan

One of the sources must be the Textbook: HealthPsychology Biopsychosocial Interactions Eighth Edition - by Edward P. Sarafino (The College of New Jersey) and Timothy W. Smith (University of Utah). I would like a wellness plan to focus on how to get more than 5 hrs of sleep when I work full time during the day (8:30am-4:30pm) and go to school full time (Monday-Thursday 6:00pm-9pm and Saturday′s 10am-4pm) I′m also concerned about eating right due to my schedule I pick up fast food, but I do go to the gym atleast 3 times a week. It′s hard to find time to spend with my family and balance getting enough sleep
One of the sources must be the Textbook: HealthPsychology Biopsychosocial Interactions Eighth Edition - by Edward P. Sarafino (The College of New Jersey) and Timothy W. Smith (University of Utah).
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Assignment ID
47828
Discipline
CREATED ON
9 October 2016
COMPLETED ON
10 October 2016
Price
$30
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