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ASSIGNMENT ID
471361
SUBJECT AREA Health
DOCUMENT TYPE Other types
CREATED ON 19th April 2018
COMPLETED ON 20th April 2018
PRICE
$40
15 offers received.
Expert hired: Tutankhamun

Overload Principle/ FITT Principle Components of Fitness

Health: Fitness Throughout the Lifespan Kindly answer the following question in 1 page or less, with at least 2 references. Discussion: State how an individual can utilize the Overload and FITT principles to enhance their levels of physical fitness. Discuss how exercise needs to evolve as a person ages utilizing at least 2 dimensions of Health and Wellness, resulting in an enhanced quality of life throughout the lifespan. DUE TODAY APRIL 19, 2018, @ 8PM Please only accept the project if you can complete it on time. Feel free to message me with any questions. You DO NOT have to read/view all below: 7 Dimensions of Wellness http://www.7dimensionsofwellness.com/ (Links to an external site.)Links to an external site. Seven Dimensions of Wellness http://wellness.ucr.edu/seven_dimensions.html (Links to an external site.)Links to an external site. What is Wellness? https://shcs.ucdavis.edu/wellness/ (Links to an external site.)Links to an external site. Why are Physical Activity and Fitness Important? http://www.takingcharge.csh.umn.edu/enhance-your-wellbeing/health/physical-activity-fitness/why-physical-activity-fitness-important (Links to an external site.)Links to an external site. Workplace Wellness http://www.heart.org/HEARTORG/GettingHealthy/WorkplaceWellness/WorkplaceWellnessResources/Workplace-Wellness-Resources_UCM_460461_SubHomePage.jsp (Links to an external site.)Links to an external site. Benefits of Exercise for Teens http://teens.webmd.com/benefits-of-exercise (Links to an external site.)Links to an external site. Fitness Programs & Healthy Living http://www.acefitness.org/acefit/default.aspx (Links to an external site.)Links to an external site. Physical Education, Physical Activity, & Early Childhood Education http://www.shapeamerica.org/ (Links to an external site.)Links to an external site. Mental & Emotional Well-Being and Active Living http://www.surgeongeneral.gov/ (Links to an external site.)Links to an external site. many links in: CDC Physical Activity, Overweight & Obesity http://www.cdc.gov/nccdphp/dnpao/index.html (Links to an external site.)Links to an external site. 4 Science-Backed Ways to Motivate Yourself to Work Out http://dailyburn.com/life/fitness/workout-motivation-tips/ (Links to an external site.)Links to an external site. 13 Motivation Techniques http://sourcesofinsight.com/13-motivation-techniques/ (Links to an external site.)Links to an external site. Combining The Overload Principle and The F.I.T.T. Principle http://lams.slcusd.org/pages/teachers/morrow/Unit%20Handout%20Sheets/Fitness%20Principles.pdf (Links to an external site.)Links to an external site. The F.I.T.T. Principle http://exercise.about.com/od/weightloss/g/FITTprinciple.htm (Links to an external site.)Links to an external site. The FITT Plan for Physical Activity https://www.healthychildren.org/English/healthy-living/fitness/Pages/The-FITT-Plan-for-Physical-Activity.aspx (Links to an external site.)Links to an external site.
Health: Fitness Throughout the Lifespan Kindly answer the following question in 1 page or less, with at least 2 references. Discussion: State how an individual can utilize the Overload and FITT principles to enhance their levels of physical fitness. Discuss how exercise needs to evolve as a person ages utilizing at least 2 dimensions of Health and Wellness, resulting in an enhanced quality of life throughout the lifespan. DUE TODAY APRIL 19, 2018, @ 8PM Please only accept the project if you can complete it on time.
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