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CREATED ON 19th April 2018
COMPLETED ON 20th April 2018
15 offers received.
Expert hired: Tutankhamun

Overload Principle/ FITT Principle Components of Fitness

Health: Fitness Throughout the Lifespan Kindly answer the following question in 1 page or less, with at least 2 references. Discussion: State how an individual can utilize the Overload and FITT principles to enhance their levels of physical fitness. Discuss how exercise needs to evolve as a person ages utilizing at least 2 dimensions of Health and Wellness, resulting in an enhanced quality of life throughout the lifespan. DUE TODAY APRIL 19, 2018, @ 8PM Please only accept the project if you can complete it on time. Feel free to message me with any questions. You DO NOT have to read/view all below: 7 Dimensions of Wellness (Links to an external site.)Links to an external site. Seven Dimensions of Wellness (Links to an external site.)Links to an external site. What is Wellness? (Links to an external site.)Links to an external site. Why are Physical Activity and Fitness Important? (Links to an external site.)Links to an external site. Workplace Wellness (Links to an external site.)Links to an external site. Benefits of Exercise for Teens (Links to an external site.)Links to an external site. Fitness Programs & Healthy Living (Links to an external site.)Links to an external site. Physical Education, Physical Activity, & Early Childhood Education (Links to an external site.)Links to an external site. Mental & Emotional Well-Being and Active Living (Links to an external site.)Links to an external site. many links in: CDC Physical Activity, Overweight & Obesity (Links to an external site.)Links to an external site. 4 Science-Backed Ways to Motivate Yourself to Work Out (Links to an external site.)Links to an external site. 13 Motivation Techniques (Links to an external site.)Links to an external site. Combining The Overload Principle and The F.I.T.T. Principle (Links to an external site.)Links to an external site. The F.I.T.T. Principle (Links to an external site.)Links to an external site. The FITT Plan for Physical Activity (Links to an external site.)Links to an external site.
Health: Fitness Throughout the Lifespan Kindly answer the following question in 1 page or less, with at least 2 references. Discussion: State how an individual can utilize the Overload and FITT principles to enhance their levels of physical fitness. Discuss how exercise needs to evolve as a person ages utilizing at least 2 dimensions of Health and Wellness, resulting in an enhanced quality of life throughout the lifespan. DUE TODAY APRIL 19, 2018, @ 8PM Please only accept the project if you can complete it on time.
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