Health and Nutrition Food Essay

This proposal is a structured evidence for nutrition food follow up to a healthy living; it will also indicate ways for healthy nutrition. The foods that we take on daily basic determine our health status. If you are not taking balanced diet, not eating well and skipping meals may be a danger sign to your health. I support good nutrient foods since this will bring good health hazards into our bodies. (Stephen, 825) When you practice the health precautions and follow them keenly, you will be free from disease and you will live happily. Also if you are not getting enough sun have some intake of vitamin D, you can take it through supplements or else be in a place where the sun is enough for these helps in increased strength, improves bone health and depression reduction.