Name: Instructor`s Name: Course Title: Date: The essentials of livings The essentials of livings The core source of healings: the primary source of our medication is well-balanced nutrition to our bodies since 90% of disorder developed in our body is due to poor nutrition practice. Percentage of disease caused by improper food consumption: it is estimated that 90% of our infections are due to bad food consumption habit. This cause nutritional deficiency portions do vary on a daily basis from one food to another due to varying snacks consumed. Life changing suggestion of how to improve once diet and optimal health: consuming more whole meals embracing more green vegetable using oil extracted from plants and its products reducing animal protein and taking plant products taking meal at stipulated time on daily basis riding a bike on daily basis swimming at least twice per week. [...]
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