Name: Unit: Institution: Date: Balanced Diet Maintaining balanced diets is crucial for good health. A balanced diet entails a variety of foods that contain different nutrients needed by the body. Taking the right proportions of these variety of foods is also a vital aspect of having a balanced diet. Prior to taking the class I barely had an idea of what it meant to have a balanced diet. The class has helped me have a vast understanding of the components and importance of a balanced diet. I are essential for attaining a healthy life. Practice and understanding of what entails a balanced diet helps in ensuring every meal is balanced in terms of nutrients. The variety of foods is wide in a way that gives room for having balanced diets. Works Cited Kraemer K. et al. ".4 Towards a Balanced" Healthy Diet" for the 21st Century." Good Nutrition: Perspectives for the 21st Century. Karger Publishers 2016. 60-69. Simpson Stephen J. David G. Le Couteur and David Raubenheimer. "Putting the balance back in diet." Cell 161.1 (2015): 18-23. [...]
Question: Before taking this class, did you think your diet was balanced? What are the strengths and weaknesses of your current diet? Please reply with a minimum of 500 words. Free response due 2/21/18 at 10:00pm.