HAPPINESS TOGETHER WITH THE SCIENCE BEHIND IT

Examples of positive emotions include the following hope, inspiration, pleasure and comfort that can increase happiness to people. In broad understanding, it can be Hedonic and Eudaimonic principles in human beings that usually describe the purpose and meaning of life. Some research has been done about happiness in last few years of which it shows that happiness is affected ted by contributing factors. These contributing factors include; type of personality, negative emotions and positive emotions, wealth and social class, attitudes towards Physical Health, time and place as well self-efficacy and goals. Assistant professor of the Swansea University has proven performing acts of kindness have got powerful effects of the well being. Unlike the group which engaged in treating themselves, they did not experience improvement of both negative and positive happiness.