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Healthy Excercise and eating goals (Example)

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Day/Date How are today’s activities helping you reach your goal? Today’s challenges and/or obstacles Today’s behavioral and/or coping strategies WEEK 1 07/01/2018 Today is the first day in the gym my instructor advised me to do full body training. My training started with learning how to use dumbbells; they were easily available at the gym I trained with them for 20 minutes. The main challenge was learning how to hold the dumbbells in the right manner. The good thing about the dumbbells is that they are adjustable with weights depending on the level of training an individual is at currently. I made several mistakes but I noticed if I concentrate well I can achieve my ultimate goal of getting fit and cutting weight. However I need to put more effort so that I do not stop on the way in this journey I have started. I am optimistic that greatest one was unable to control my emotions. A good example was getting distracted easily. Summarize the health dimension your change represents and explain how your change impacted other health dimensions. Doing work outs daily helps our bodies to be fit it also helps us to stay healthy. During the period of doing exercises I discovered I was eating healthy foods. I was sleeping well. I did not get sick during the period. This change is a great improvement as compared to other days when I was not going to the gym. Summarize what you have intellectually gained from this process I have kept my body fit. I have come to understand why it is important to keep and follow instructions. I am disciplined even at work in terms of keeping time. I have developed a habit of following my schedule. I am more focused than the previous days [...]

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PART II. TRANSTHEORETICAL MODEL OF BEHAVIOR CHANGE PROJECT *At the end of the journal you have to answer questions in the 2nd part of this assignment. 1. In this part of your assignment you will journal for three weeks and will do an assessment of the behavior change process. When you journal for 3 weeks you should have a minimum of five (5) entries per week. I also will attach the official instructions. It is literally an classwork assignment that I dont have time to complete. I want the person I choose for this assignment to contact me with ALL questions

Subject Area: Health Care

Document Type: Paraphrasing

This project has already been completed by one of the Studybay experts. The client rated this project:

Project's rating is 5/5

Price $25

Words 825

Pages 3

Completed in 1 day

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Since I have been on this site I never get a writer that completes my assignment ahead of time AND its correct ! I have literally had the worst experiences with this site but I am happy I gave this writer a chance to change my mind but from now on she is the only one I will request !


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