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2 case study from Issa (design a training program) (Example)

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CASE STUDY 1 Client profile: Selina Kyle Age: 31 Gender: female Resting heart rate: 70 bpm Height: 5’7” Weight: 159 lb Body fat: 33% i. Calculate the clients target heart rate using the karvonen formula Solution Target heart rate= resting heart rate + (0.6{maximum heart rate- resting heart rate}) Maximum heart rate= 220-age =220-31 =189bpm Target HR= 70+ (0.6{189-70} =70+71.4 =141.4bpm ii. Training program A TWELVE WEEK TRAINING PROGRAM FOR SELINA KYLE TO COMPLETELY LOOSE PREGNANCY POUNDS Introduction Here is a full 12 weeks training program meant to assist Selina Kyle to shed excess pregnancy pounds. Summary of work out Objective Shed excess pregnancy pounds Nature of exercise Full body Level of training Starter Period 12 weeks Number of days a week 3 days Work out span 30 to 45minutes Gender Female Work out description The training program is designed to aid Selina Kyle completely loose pregnancy pounds before summer - Off Gym work out plan Upper A Exercise Sets Reps Incline bench press 3 9 One arm dumbbell row 3 11 Seated barbell press 3 9 Pull ups 3 10 Skullcrushers 3 9 Dumbbell curl 3 9 Gym work out plan Lower A Exercise Sets Reps Squats 3 9 Leg curl 3 11 Leg extension 3 11 Leg press calf raise 3 17 Plank 3 90 sec Twisting hanging knee raise 3 20 Gym work out plan Upper B Exercise Sets Reps Dumbbell bench press 3 10 Barbell Row 3 9 Dumbbell lateral raise 3 13 Lat Pull down 3 11 Cable tricep extension 3 11 EZ Bar preacher carl 3 11 Gym work out plan Lower B Exercise Sets Reps Leg press 3 17 Stiff leg deadlift 3 9 Walking dumbbell lunge 3 10 Seated calf raise 3 17 Cable crunch 3 20 Russian twist 3 20 [...]

Order Description:

theres 2 different cases make sure to answer all the question asked. ( With calculation)

Subject Area: Physical Education

Document Type: Dissertation

This project has already been completed by one of the Studybay experts. The client rated this project:

Project's rating is 5/5

Price $65

Words 275

Pages 1

Completed in 17545 days

Expert ProfessorMaxwell

Client Review

hard worker


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