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Circuit routine (Example)

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Circuit Routine Name Institutional Affiliation Circuit Routine A basic exercise class is identified or determined by examining its fundamental facets or components (Desoer & Kuh 1969). Every exercise has its objectives and it is these components that guarantee the achievement of results of a primary exercise class. One of the fundamental facets of it all is the cardiovascular aerobic or respiratory endurance which gradually increasing an individual stamina and it happens just a few weeks after the commencement of the program (Sobey 1980). It works on one's ability to always be in the game activity or exercise without continually breaking down due to fatigue or breathing failure. Also it helps towards slowly decreasing the resting pulse rate as one gradually becomes fitter. Aerobic endurance exercise is beneficial to the heart health of an individual. It is as well an excellent de-stressor and antidepressant alongside many more health benefits making body twist: requires one to assume a horizontal body posture with knees bent to ninety degrees position. You rotate the kettlebell to your left with your legs tilted to the right. Return to your original post then repeat the opposite. Have a ten seconds rest. The final exercise is the leg tuck that requires six climbing bars. You pull up with the arms while raising your knees towards your chest until your elbows make contact with your chest above the knees for forty-five seconds. References Desoer  C. A. & Kuh  E. S. (1969). Basic circuit theory. New York: McGraw-Hill. Oliver  I. (2006). Fifty Plus Fitness. Chichester: Snowbooks. Shelton  L. Rodale (Firm) Gaiam Americas Inc & Showdown Pictures. (2010). The strength training routine: [a circuit plan for men that accelerates muscle building and achieves real results]. United States: Rodale. Sobey  E. J. (1980). The complete circuit training guide. Mountain View CA: Anderson World. [...]

Order Description:

PLEASE DO NOT ACCEPT THE ASSIGNMENT IF YOU CAN'T FINISH BEFORE 11PM TODAY THE FOLLOWING ASSIGNMENT NEEDS TO BE DONE BY MIDNIGHT TONITE. Set up a sample basic exercise class using a circuit routine that includes 10 stations featuring different types of exercises using the recommended type and timing of stations featured in the text using the following instructions:  List the components of the basic exercise class in the correct order with basic explanation of type and duration for each component (5 pts).  List the 10 suggested exercises for the circuit with name of exercise and brief description of the activity (any instructions and/or props briefly; o State duration of each exercise at each station and rest periods

Subject Area: Physical Education

Document Type: Lab Report

This project has already been completed by one of the Studybay experts. The client rated this project:

Project's rating is 5/5

Price $50

Words 1375

Pages 5

Completed in 20 days

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