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F.I.T.T plan (Example)

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FITTNESS PLAN Name Course Institution Professor Date FITTness plan Physical activity has a broad range of health benefits physically mentally and socially. Regular involvement in physical activities results in physiological changes in the human body which reduce the risk of contracting cardiovascular diseases metabolic syndrome and type 2 diabetes cancer osteoporosis among other chronic diseases. It’s worth mentioning that physical activity enhances the people to increase their self-esteem manage and control stress manage weight improve immunity boost mental health among other health aspects (Donatelle 2015 p. 332). An active physical activity culture requires a fitness plan which should be guided by the principles of fitness and address the core components of fitness. There are four core components of fitness namely cardiorespiratory muscular strength muscular endurance and flexibility. The FITT principle is used to ensure the maximization of the results of a fitness plan. The FITT principle is composed of an elevation equal to 15 flights of stairs Gym set light weight training leg press lunges squats calf raises crunches 3 sets x10 repetitions w/ 10 pounds weights Wednesday Gym class: looped in (intense) Abdomen and lower body work out Hatha Flow yoga gym class hot yoga (60 minutes) Thursday Gym set light weight training leg press lunges squats calf rises crunches 3 sets x15 repetitions w/ 5-pound weights At home full body stretching with resistance band hold each position for 30 seconds to 1 minute Friday 60-minute varying elliptical inclines and declines with resistance Gym: upper body varying light resistance biceps triceps lat pull down straight arm raises side/front 10 receptions x 3 sets w/ 10 pound weights Rope pull for 2 minutes’ Saturday Rest Rest Rest Rest REFERENCES Donatelle R. (2015). Health. The Basics. Boston: Pearson Education Inc.  Oberg Erica. "Physical activity prescription: our best medicine." Integrative medicine 6.5 (2007): 18-22. [...]

Order Description:

after reading Health the basic chapter 11, submit a 3-4 PAGE ,write-up that fully explains how each specific component of your exercise program meets each one of the specific F.I.T.T. principles (and how each will help meet your goals).  Do not generalize in this portion.  Be specific in regards to your own plan, and make sure to cover each FITT principle for each component of fitness. I have provided chapter 11 that should be used for this assignment ( MAY USE ADDITIONAL SOURSE BUT CHAPTER 11 MUST BE USED) also a completed F.I.T.T chart to help guide in writing the paper there is an example paper attached as well( THIS IS ONLY AN EXAMPLE OF A PAPER)

Subject Area: Health Care

Document Type: Paraphrasing

This project has already been completed by one of the Studybay experts. The client rated this project:

Project's rating is 5/5

Price $25

Words 825

Pages 3

Completed in 9 days

Expert Havillah

Client Review

great paper


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