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Food & Activity Reflection: Paper (Example)

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Part II. Food Exercise and Nutrition Reflection Paper Name Institution Instructor Date Part II. Food Exercise and Nutrition Reflection Paper Question 1. Over the past week there have been some things that emerge from the trend of my average nutrition and physical activity levels. I feel that nutrition and physical activities are strongly intertwined. I concur with Westcott et al. (2017) arguments on dietary balance and physical exercise; depending on what I consume and how I undertake the physical activities the body responds differently thus it is essential to understand what the nutrition levels and exercise levels say. I have realized that lowering the calories consumed and exercising more is an essential aspect of weight and nutrition management and it is helping me to remain healthy. Increasing protein intake which is at 30% is probably the critical factor that is contributing towards healthy living as consuming diet more on carbs to avoid body accumulation of fats besides daily exercise which I can improve by consulting a local expert trainer will be essential (Barnes Ball & Desbrow 2017). The fitness and wellness concepts will be to have a lifestyle where I consume foods that will keep my body active and healthy reduce deficiencies and risk of diseases. References Barnes K. Ball L. & Desbrow B. (2017). Personal trainer perceptions of providing nutrition care to clients: a qualitative exploration. International journal of sport nutrition and exercise metabolism  27(2) 186-193. Couzin-Frankel J. (2014). Diet studies challenge thinking on proteins versus carbs. Sánchez B. N. & Sánchez N. Macronutrients: how to get the right carbohydrate protein and fat balance. Westcott W. Colligan A. Puhala K. Lannutti K. Loud R. L. R. & Vallier S. (2017). Exercise and Nutrition Effects on Body Composition and Blood Measures in Overweight Adults. Journal of Exercise Physiology Online  20(1). [...]

Order Description:

The assignment is designed to be used as a self-awareness tool for you to use to evaluate yourself, and make some effective changes in your diet and physical activity. It is to be completed in two parts, both of which you must complete:

Subject Area: Physical Education

Document Type: Thesis Statement

This project has already been completed by one of the Studybay experts. The client rated this project:

Project's rating is 5/5

Price $30

Words 1100

Pages 4

Completed in 18 days

Expert Kelvin N

Client Review

All good!


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Subject of the project is Physical Education   Type of the project is Thesis Statement


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