Title Name Course Title Instructor’s Name Date Submitted Introduction Aerobic exercises are sometimes known as “cardio” exercises. They are exercises that basically include pumping of oxygenated blood by the heart to other muscles for the sole purpose of delivering oxygen to those working muscles. Aerobic exercises the exercises do not require oxygenation of the muscles the trainee is likely to be worn out very fast and hence the reason as to why there are no time intervals. Examples of exercises that are anaerobic in nature are wrestling gymnastics swimming sprinting and boxing. [...]
Develop a draft training program involving Aerobic, Anaerobic and Cardio.