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Healthy Lifestyle Choices and Strength Training (Example)

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Name: Tutor: Course: Date: Growing strong and healthy. 1. What are your thoughts about lifestyle habits that enhance health and longevity? Personal health has been a major concern in the twenty-first century due to increased cases of obesity cancer and other life-threatening diseases (Henderson). Despite the increased inventions in the healthcare the health of individuals is still a challenging question to be resolved. It is now evident that our lifestyle habits are the major contributors of the ailing situation that has engulfed the whole earth. It therefore implies that changing our lifestyle to habits that enhance health and longevity is a crucial factor that will not only save our lives but also reduce the health costs incurred by the country each year (Bauer). 2. How important are they to you? Lifestyle habits such as eating right foods getting and exercise in bipolar disorder: a systematic review."." Journal of psychiatric research (2016): 1-7. Document. Gopinath Bamini et al. (2017). "Combined influence of poor health behaviours on the prevalence and 15-year incidence of age-related macular degeneration." Scientific Reports. 2017. Document. Henderson Joanna L. et al."Integrated collaborative care teams to enhance service delivery to youth with mental health and substance use challenges: ." protocol for a pragmatic randomised controlled trial (2017): 56-71. Law Timothy D. Leatha A. Clark and Brian C. Clark. ". "Resistance exercise to prevent and manage sarcopenia and dynapenia." ." Annual review of gerontology & geriatrics (2016): 205. Ribeiro Alex S. et al. "Effects of traditional and pyramidal resistance training systems on muscular strength muscle mass and hormonal responses in older women: a randomized crossover trial."." The Journal of Strength & Conditioning Research (2017): 45-47. [...]

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This is due on Sunday, July 9, at about 11:58 pm. These are two separate responses for the assignments: Healthy Lifestyle Choices- There is an abundance of research that conclusively supports the benefits of the regular physical activity. At the start of each "New Year" there is a tremendous amount of news reports stating the "most recent" health and wellness research. There are even overwhelming amounts of commercials and advertisements for fitness equipment, diet programs, gym memberships; to which target those folks who may have gained a few extra pounds over the holidays, or who perhaps want to start the year off healthier. Strength Training- Some of you may already incorporate a regular strength training exercise program and even make it part of your everyday routine. Programs can involve any combination of free weights, bands, machines, or body weight activities. They can be performed at a light weight/high rep or heavy weight/low rep volumes, simple or compound exercises, with a partner or by yourself. An increasing trend in strength training is the idea behind "Functional Training" (i.e. Bootcamp) and "High-Intensity Training" or HIT (i.e. CrossFit). Both these training activities find ways of including exercises in your workout routines that will compliment your everyday activities. It is similar to sport specific training for athletes but focuses more on the movements that regular people do in their daily lives. Question Response- Share your thoughts about the following attachment below.

Subject Area: Physical Education

Document Type: Paraphrasing

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Words 275

Pages 1

Completed in 4 days

Expert Rann

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