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Sports - Supersets, Coursework

the use of supersets. Include the various types of supersets and when each is appropriate. You must also discuss the specific superset protocol that is used in Strength Endurance training and the specific superset protocol that is used in Power training. Why do these two phases require the supersets to be constructed a certain way? What is the benefit of the order of exercises within a superset?
the use of supersets. Include the various types of supersets and when each is appropriate. You must also discuss the specific superset protocol that is used in Strength Endurance training and the specific superset protocol that is used in Power training.
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Assignment ID
164753
Discipline
CREATED ON
20 April 2017
COMPLETED ON
22 April 2017
Price
$40
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