Stress Assessment and Plan Assignment

Even though I have experienced them before, my current lifestyle is not influenced by them. However, as per the results on the top 10 hassles and top 10 uplifts, there is a high level of accuracy because, as an undergraduate I am experiencing drawbacks. Some of them are listed here; being lonely, feeling inferior due to my physical appearance and getting less entertainment. On the other hand, I also experience similar uplifts such as completing my tasks in time, having fun with some of my friends, laughing and listening to a lot of music. As a remedy to reducing my stress levels, I should focus on entertaining myself when I am with my friends. Reference Donatelle, R. J. , & Davis, L. G. Health: the basics.