Introduction Who wouldn't want to know the recipe permanently health? The mixture of good diet and exercise helps the body's program function better, reducing the risk of center diseases, diabetes, between additional diseases that cause death. To be healthy and balanced your body requires a balance in the consumption in the calories on your foods and drinks along with your physical activity.Today people are forever in a hurry and so they forget the significance of taking care of themselves. Most people are sitting at work or perhaps in front of the TELEVISION SET the whole day and since people don't make plenty of time to prepare their food, every they can take in at a restaurant it is not exactly healthy food. You must understand that not taking good care of what you take in and the work out you stick to every day you are just doing harm to your health and putting it at risk. Today I will speak about how to transform your life health.