Week 5: Training Order

Week 5: Training Order View Full Description and Attachment(s) For this forum you will read the following article: Please see the attached article to read and instructions The article can be found in your Resources. Once you have read the article, answer the following questions: 1. Do you typically train large muscles first? Why or why not? 2. Do you typically do compound movements first? Why or why not? 3. What does this research tell us about training order in terms of strength gains? 4. What does this article tell us about training order and individual goals? 5. Does this article change the way you feel about training order? Explain your answer relevant to your own experience. Instructions: Your initial post should be at least 300 words. Initial Post Due: Wednesday, 1 p.m., ET