Student replies week 4

Need to be completed in next 4 hours, 8 EST, no later than 9 pm EST. 6/30 today. Related to the eccentric assignment- need you to answer questions asked based off that assignment. You did an outstanding job on this weeks post with providing very detailed information. You provided some great examples on how an experienced, unfit, or elder can use negative training in their routine. The question I have is what if the individual does not have a trainer or a workout partner to assist them in raising the weight when doing the supramaximal training? What are other options they can do or equipment they can use to assist them in the absence of training/workout partner? I like that you chose point #9 of the 15 points as to what you believed to be most useful. I absolutely agree that it is important to use eccentric and concentric training in an individuals program. We want our clients to have the ability to get the most out of the exercise that we put them through. By adding both of these trainings into the program, as you said, it will lead to optimal development of the muscles in terms of size and strengths.