CREATED ON 5th June 2019
COMPLETED ON 8th June 2019
Expert hired: Profwriter17

Week 1: Programming

Week 1: Programming View Full Description We are starting our class out by examining the strength programs in the back of our book first. For this forum, answer the following questions: 1. In Ultimate Guide to Weight Training for Track and Field, pages 125-136 of there is a program, with progressing levels shown for endurance/fat burning training, first for beginners and then for more advanced exercisers. Following this on pages 136 - 148 programs for power/general fitness training, with a number of different routines, e.g. every other day, split, agonistic, antagonistic, synergistic. And finally there are strength programs provided also with variation in the routine. What is the first difference (training variable) that you notice between these three programs? Is there anything that you would do differently between these two programs? Why? Can you spot the exercise that would more than likely be too difficult for novice exercisers in these programs? How would you suggest novices proceed when beginning a weight training program in relation to these programs in the readings and are there any modifications you would make to them? Explain your answer. 2. You might notice that once we get to the Women's programs, the term firming is used versus mass gains or strength. Is there any real difference in the mechanisms at the level of the neural system or muscle that is different between men and women? In other words, if I have both a man and a woman use a 5 pound weight for biceps curls, is there anything going on that is different between men and women per the changes in the muscles and/or CNS? Explain your answer. 3. Building on the question above, why do men see greater hypertrophy and strength gains than women? Instructions: Your initial post should be at least 300 words. Check attached for PDF, will send again if necessary.
This project has already been completed on Studybay
On Studybay you can order your academic assignment from one of our 45000 project experts. Hire your expert directly, without overpaying for agencies and affiliates!
Check the price for your project

See other similar orders

Studybay assignment progress timeline

Studybay is a freelance platform where you can order a Week 1: Programming paper, written from scratch by professors and tutors.
05 June 2019
User created a project for Sports
05 June 2019
15 experts responded
05 June 2019
User contacted expert Profwriter17
05 June 2019
User hired expert Profwriter17 who offered a price of $40 for the project and has experience doing similar projects
08 June 2019
The expert completed the project Week 1: Programming for 3 days, meeting the deadline
08 June 2019
User accepted the project right away and completed the payment
08 June 2019
User left a positive review

Other projects in this subject area

Random blog posts