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The Importance of Vitamins and Supplements in Maintaining a Healthy Body The Importance of Vitamins and Supplements in Maintaining a Healthy Body.

Many people overlook what it means to maintain a healthy body. When you take one action towards transforming your body you usually have make a change to another department of your health. There are few ways to begin and maintain a healthy body. For example, exercise regularly, eat the correct amount of fruit and vegetable servings, check in with your internal medicine doctor consistently, and even be sure to keep your vitamin and supplement intake maintained. Vitamins help make the bodies work properly. Majority of vitamins are found in the foods you eat on a daily basis but not all are present. Vitamins are broken down into two categories. The first category is known as the fat soluble which consists of A, D, E, and K vitamins. The second category is known as water soluble which consist of C and B complex vitamins. The water soluble vitamins can’t be stored so you must supply your body with dietary supplements on a daily basis. These supplements include vitamins, minerals, herbals, amino acids, enzymes, and botanicals. You can find them in tablets, capsules, powders, and even in every drinks and bars. Very popular specialty supplements are glucosamine, probiotics and fish oils. Vitamins and Supplements

Many people overlook what it means to maintain a healthy body. When you take one action towards transforming your body you usually have make a change to another department of your health. There are few ways to begin and maintain a healthy body.

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Assignment ID
100008811
Discipline
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CREATED ON
12 May 2018
COMPLETED ON
14 May 2018
Price
$18
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Essay Example Comments
berkley3866
15 July 2018
berkley3866
Excellent work and onetime. thank you!
berkley3866
15 July 2018
berkley3866
as always on time and exactly. what i wanted. thank you!
baotnguyen8859
9 July 2018
baotnguyen8859
Great writer, delivered outstanding work.