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Differences between Pilates and Yoga

Nowadays, many people are fold of Pilates and yoga, but some of them still fail to tell their differences and similarities. Both of them are focused on low-impact movements on special mats and body-breath connections, they are still totally different practices rooted in diverse histories, so you should understand that when choosing between Pilates and yoga.

The first distinct difference is their origin because yoga was originated in South Asia. This practice spread into many locations and evolved in different cultures. It has a range of types, such as Kundalini, Bikram, and others. Pilates is relatively new and it was originated by Joseph Pilates in the early 1900s. He had specific diseases that limited mobility, so he developed special exercises for strengthening and rehabilitation. Pilates is brought into the mainstream of exercise trends because of his dedication.

Another difference is all about the things that should be expected in the class. For example, it’s hard to know what to expect in yoga classes because it depends on a variety of factors, such as particular teachers, class types, studios, and so on. Classes may range from relaxation sessions that are slow-paced and gentle to powerful and hard workouts. Some yoga types are more consistent, while others leave some space for people’s creative freedom. Pilates classes are quite consistent and they include the exercises performed lying on your side, prone, or supine. It’s impossible to expect low-impact flexibility and strengthening exercises on mats with minimal equipment. Pilates is also available in different types, including advanced and beginning.

When comparing Pilates and yoga, think about different yoga poses and goals because they are targeted at the entire body. Each pose is complemented with counter poses to work opposite muscles, and they include a number of twists, balances, inversions, etc. When it comes to Pilates exercises, they are based on the idea that all movements are originated from the core. They are isolated and small movements that must be repeated in sets. Their main goal is focusing on spinal strengthening and alignment. Finally, breath work is very important in yoga that uses many relevant techniques. Unlike yoga, Pilates doesn’t have them and it considered breathing as a constant and consistent effort of practitioners.

Nowadays, many people are fold of Pilates and yoga, but some of them still fail to tell their differences and similarities. Both of them are focused on low-impact movements on special mats and body-breath connections, they are still totally different practices rooted in diverse histories, so you should understand that when choosing between Pilates and yoga.

Assignment ID
100004603
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CREATED ON
25 April 2017
COMPLETED ON
28 April 2017
Price
$31
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