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A Paper on Stress and Its Impact on Our Body

Stress can be caused by a variety of troubles. It is worth noting that the good deeds, relaxation, exercise, essential oils help to beat stress, but in any case not worth it to fight stress with food.

Stress is a natural reaction of the body to external stimulus. Often, noise, conflicts at work and in the family is the cause of stress. It should be noted that as long as our body is able to respond to stimulus data, we should not be worried, but if the body is susceptible to these aggressors and does not maintain their "head", it is a reason to think over the problem.

Stress has three phases, they are the alarm, resistance and impotence. Alarm - this is an immediate reaction to the stimulus. The alarm starts at the level of the hypothalamus, which is responsible for our emotions. A person begins the acceleration of cardiac and respiratory rhythms, increase of blood flow, muscles and brain activity, and it provokes insomnia. To protect us, our body mobilizes all its power reserves. At this stage, there are often some psychosomatic symptoms such as hypertension, pain, pressure. Finally, prolonged and intense stress resistance defense system leads to the fact that our body is weakened to such an extent that it becomes powerless against stress and becomes a breeding ground for the development of various diseases.

In contrast to the anxiety and depression stress goes along with the reason that it has been caused with. However, you should be wary if the stress persists even in the new situation, regardless of whether cause of the stress is abolished or not. In this case, we are talking not about stress and alarm. If symptoms are still visible, and the condition worsens, anxiety develops into a depression. Unlike stress and anxiety depression is characterized by the fact that in the doldrums state the human activity is reduced, there is a breakdown, loss of interest to everything.

Stress can cause a variety of diseases. Our body either fights with stress or give in to it.

The main error is to try to eliminate the source of stress, the right decision is to learn how to manage with stress and bend it to your will. The main thing is that you should not deal with stress by using excessive eating.

There are various antidepressants that inhibit depression, and drugs that reduce anxiety, but their use is not justified in mild stress. When we deal with strong stress you should take such drugs with great caution. They have a lot of contraindications, so they can be used only in extreme cases.

Stress can be caused by a variety of troubles. It is worth noting that the good deeds, relaxation, exercise, essential oils help to beat stress, but in any case not worth it to fight stress with food.

Stress is a natural reaction of the body to external stimulus. Often, noise, conflicts at work and in the family is the cause of stress.

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Assignment ID
100002389
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CREATED ON
October 20, 2016
COMPLETED ON
October 21, 2016
Price
$41
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December 2, 2016
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November 27, 2016
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