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Comparing Glycemic Responses to Low-Carbohydrate and High-Carbohydrate Energy Bars

These days, people are faced with an increasing obesity epidemic, and that’s why diets of all kinds are developed to try and solve this problem effectively. You may have heard about the Atkins dieting plan targeted at decreasing the carb intake and substituting other macronutrients to reduce high insulin levels that slow down people’s metabolism. With all kinds of low-carb nutritional plans, low-carb snacks, and other similar options, it’s necessary to think about their healthiness and effectiveness.

There are some studies and researches that test low-carb and high-carb foods, such as energy bars, to measure their effects and compare their benefits and risks. For example, take into consideration chicken breasts that consist of proteins and zero carbs and white bread with its high carb content. The main results of tests prove a decrease in blood glucose levels after consuming bars, but there is no direct correlation to insulin levels.

If you want to find out more about this subject, you should read the studies and articles of Kim and Hertzler about insulin and glycemic responses to energy bars with high and low-carb contents. They suppose that there is almost no support or evidence that these snack foods are associated with reduced insulinemia. Besides, these scientists think that carbs are not the only macronutrients that have an impact on people’s insulin response, and this conclusion is proven by certain experiments conducted lately.

There are different steps taken when controlling and carrying them out. As an example, 20 people with the history of glucose intolerance and diabetes were volunteered and each of them kept important diet records before test meals. They also needed to include both low and high carb energy bars into their daily diets. It’s worth mentioning that these volunteers gave their blood samples before starting tests and after their dieting periods to get a better idea of their blood glucose and insulin levels.

In conclusion, the results received by scientists proved a considerable increase in people’s blood glucose levels for high-car bars compared to zero-carb meals. The same results were achieved in terms of insulin levels, and they can help people find out more about proper nutrition and its effects on the bodies to use them for effective diet plans.

These days, people are faced with an increasing obesity epidemic, and that’s why diets of all kinds are developed to try and solve this problem effectively. You may have heard about the Atkins dieting plan targeted at decreasing the carb intake and substituting other macronutrients to reduce high insulin levels that slow down people’s metabolism.

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Assignment ID
100000651
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CREATED ON
July 11, 2016
COMPLETED ON
July 12, 2016
Price
$33
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Essay Example Comments
elain
June 19, 2015
elain
Perfect as usual
JackDaniels
June 19, 2015
JackDaniels
Finished before the deadline with excellent quality! A pleasure to work with you! Thanks!
fiddlecovexD
June 19, 2015
fiddlecovexD
Awesome paper, good communications, followed all the directions I gave. 5/5!!