Dietary habits play a huge difference in a person’s life. Food affects health, appearance, and figure. It is known, the habit of eating is instilled in childhood, when parents teach the child, showing him or her example of how and what to eat to be healthy. Many people may not even realize that they are doing something wrong, because they are accustomed to the fact that the members of the family do so. But in most cases the type of food may be far from perfect. In order to improve the state of health, it is necessary to approach the choice of diet seriously. It is necessary to use only fresh and healthy food.
All nutritionists recommend eating at least 4-5 times a day. It is better to do it always at the same time, developing regiment for your body. Due to the frequent flow of food the body does not make reserves, and metabolism gets better. The most satisfying and calorie meal needs to be eaten for breakfast. You should never skip the morning meals, because it charges the body and provides all the necessary nutrients. But dinner should be early and easy (no later than 3 hours before bedtime).
It is necessary to revise your diet and minimize the consumption of fatty, fried, spicy, smoked, salted, and pickled dishes. It is recommended to eat cereals, fresh fruits and vegetables on daily basis. The meat can be eaten every day as well, but it should be a diet one. Pork should not be consumed more than 3 times a week.
It is important to regularly consume dairy products, better low fat. Eat cottage cheese and yogurt. Seafood, nuts and legumes are also necessary in a smart diet. You should also drink at least 1.5 liters of water per day. It is better to give up carbonated and sugary drinks, and give preference to mineral water and freshly squeezed juices. Alcohol consumption should be minimized.
Semi-finished products and fast food should be completely excluded from the diet. Coffee and black tea should be replaces with green tea.
Half an hour before a meal it is important to drink at least a glass of water. This method will accelerate metabolism and maintain a slim figure. In the morning before breakfast it is best to eat a few pieces of fruit or drink fresh juice. This is due to the fact that the fiber contained in fruits is easily digested, without overloading the body in the morning, while fructose saturates the body with energy needed for the whole day. Foods containing starch should be left for lunch, but, in no case, do for dinner. It takes the body no less than 3 hours to digest starch, which leads to the release of a large amount of energy, which can be spent on something more useful.
Dietary habits play a huge difference in a person’s life. Food affects health, appearance, and figure. It is known, the habit of eating is instilled in childhood, when parents teach the child, showing him or her example of how and what to eat to be healthy.