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Healthy Living Statistics

Assignment id 1014570
Discipline Writing
Assignment type Essay
Words 1086
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In only a few seconds, his life went from bad to worse. While working one day, Mike Sprague dropped of a half-dozen roof, breaking both toes. He was bedridden, unable to perform any exercise of any kind. To put in to this, Mike was fat and fat loss was necessary for his healing. His inability to walk made losing weight much more difficult. To make things worse, Mike was gaining weight inside this state of sedentary hopelessness. Mike became sorrowful, gloomy, also failed to see any good in his own life. Fortunately, with a few small motivation, Mike gathered up his own motivation and shed 211 pounds during proper dieting along with everyday exercise. He's happier than ever ; he's found a fantastic balance in his life during eating right and engaging in physical activity ("Three Awesome Lifestyle"). Everyone strives for happiness. To some, joy contains luxury and wealth spending which is nowhere near the truth. True joy should not be costly. Fortunately, happiness comes cheap; it may be accomplished by everyone. Both psychological and physical conflicts will appear, but everyone can find joy in their lives. Living healthy increases lifespan, releases endorphins, also reduces risks of certain diseases thus creating a more jovial, optimistic way of life. How does one live healthily? Living a wholesome lifestyle demands exercise, a nutritious diet, and motivation. Living healthy requires physical action, whether moderate, light, or intense. One cannot expect to get happiness simply by eating healthy; workout is the driving force since it triggers a release of endorphins. Endorphins are "your human body's natural feel good compounds, and when they're discharged throughout exercise, your disposition is fostered naturally" ("Exercise and Endorphins"). The int...

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