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Physical Fitness The benefit of physical fitness is to prevent obesity and promote a healthy lifestyle thru coaching and focusing on the human body's compositions. Physical fitness is the measure of their human body's ability to go complete capacity. If one does not work out ones body does not work in its entire potential all the time. Exercise may lower the probability of having significant issues with ones body and alleviate stress. Can't stay fit if one doesn't put forth any effort physical fitness requires physical exercise. But in everyday life one has to do some sort of physical exercise it changes from picking boxes up for walking up and down stairs daily. Physical fitness is a measure of the human body's ability to operate at full potential that steps on a personal level. It steps aerobic endurance, muscular strength, muscular endurance, body composition and also flexibility (Wilson). If one doesn't exercise ones body does not work in its entire capacity and exercise affects ones body in many different ways there are also many was to work out (Wilson). The ones heart and lungs do there job also depends upon aerobic endurance. Anaerobic and aerobic exercises can also help with ones muscle endurance (Wilson). Physical fitness have many benefits including muscle strength, muscular endurance, brain action, preventing osteoporosis and lowering danger or significant body problems. Reducing gaining weight, enhances losing weight and not as likely to have accidents later in life. Additionally improves ones lifespan, living a much healthier life and improves sleeping. Physical activity helps decrease ones anxiety, nervousness, and depression additionally enhances over all life. A half an hour or so of physical activity daily may yield gains. Also can improve ones versatility (Brezina), which may effe...