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Testing and Exercise Prescription for College Football Players Essays

Assignment id 1006034
Discipline Writing
Assignment type Essay
Words 2029
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Introduction The game of football is an anaerobic game, which means the players greatly rely on The ATP-PC cycle for energy because the typical football play lasts less than 10 seconds. Along with the brief period of drama span there's typically long recuperate time. To be precise, each play continues on average, 5.6 +/- 2.0 minutes with a work rest ratio of one to 6 (Rhea, Hunter & Hunter, 2006). The athletes who play soccer train to gain and maintain power, endurance, hypertrophy, speed, and agility. A number of the characteristics are more important than others based on the location that the player plays. For example, defensive backs depend heavily on rate, vertical power and endurance and less on power and hypertrophy. On the other hand, offensive linemen rely greatly on effectiveness and hypertrophy and less on rate. According to a study that analyzed positional physiological traits of participants drafted into NFL, “lineman positions conducted inferiorly in sprint, jump, and change of direction skill measures and superiorly from the upper body power measures” (Daniel, 2011). It also states, “Defensive back rankings were the worst actors from the upper body power test” (Daniel, 2011). Furthermore, football athletes need to train to get ready for the movements of the sport instead of training individual muscles such as body builders. Body builders train for the physical satisfaction whereas soccer players have to prepare to get ready for continuous change of pace, leadership, and impact. Among the means that stamina and conditioning coaches receive a baseline to track the development of the athletes is via testing. We had the opportunity to operate and gather information from the soccer staff in Florida International University. Our...

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