Get help with any kind of project - from a high school essay to a PhD dissertation

Slimming Big Chest Tips and Exercises Essay example

Project id 1010239
Subject area Self Improvement
Document type Essay
Words 1045
looking for essay samples online?
OR
The essay did not fit your needs?
You can order an essay on any topic
Submit a new project

A firm, well-defined chest can be the best sign of femininity or masculinity. But if you store excess fat in your upper torso, you may be plagued with sagging breasts or man boobs. Because solely place reducing fat out of your chest is not possible, you need to lose body fat to slim down your problem area. (See References 1, p. 34) A nutritious diet, aerobic and strength training can help you accomplish this. Afterward targeted exercises may work your pectorals below the pounds and to firm up your chest. Measure 1 Accumulate a shortage of 500 to 1,000 calories per day through diet and exercise. Since 1 pound of fat has 3,500 calories, you're going to wind up dropping 1 to 2 lbs per week, which according to the National Heart, Lung, and Blood Institute, is secure, do-able, and maintainable long-term. (See Directions 2) Step two Work up a sweat with moderate aerobic exercise for 30 to 60 minutes, five days per week, according to the Centers for Disease Control and Prevention. (See References 3) Participate in cardio that triggers both the upper and lower body to get optimal metabolic burn. For instance, ped...

More than 7,000 students prefer us to work on their projects
90% of customers trust us with more than 5 assignments
Special price $5 /page
SUBMIT A PROJECT
Document type
Check the price for your project
FREE