Get help with any kind of project - from a high school essay to a PhD dissertation
|Subject area||Self Improvement|
A firm, well-defined chest can be the best sign of femininity or masculinity. But if you store excess fat in your upper torso, you may be plagued with sagging breasts or man boobs. Because solely place reducing fat out of your chest is not possible, you need to lose body fat to slim down your problem area. (See References 1, p. 34) A nutritious diet, aerobic and strength training can help you accomplish this. Afterward targeted exercises may work your pectorals below the pounds and to firm up your chest. Measure 1 Accumulate a shortage of 500 to 1,000 calories per day through diet and exercise. Since 1 pound of fat has 3,500 calories, you're going to wind up dropping 1 to 2 lbs per week, which according to the National Heart, Lung, and Blood Institute, is secure, do-able, and maintainable long-term. (See Directions 2) Step two Work up a sweat with moderate aerobic exercise for 30 to 60 minutes, five days per week, according to the Centers for Disease Control and Prevention. (See References 3) Participate in cardio that triggers both the upper and lower body to get optimal metabolic burn. For instance, ped...