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Composing on Benefits and Side Effects of Manganese

Project id 1016199
Subject area Other
Document type Essay
Words 1871
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What is Manganese? Manganese is a trace mineral necessary for the regeneration of body enzymes involved in the digestion and utilization of food and nutrients. Besides Manganese is a trace mineral that is crucial to life. The human body comprises about 15 to 20 milligrams of it. Most of it is found from the bones, together with the remainder distributed throughout the body in tissues like the kidneys, pancreas, liver, adrenal glands and adrenal glands. Manganese aids in the formation of connective tissues, bones, blood-clotting factors, and sexual hormones and plays a crucial part incalcium absorption, calcium absorption, and blood sugar regulation. It also supports the immune system, and is included in the production of energyand reproduction. Manganese is helps trigger key enzymes in protein and energy metabolism the creation of cholesterol, collagen fatty acid synthesis DNA and RNA production. Manganese is a component of the antioxidant enzyme manganese superoxide dismutase (MnSOD). Antioxidants such as MnSOD can neutralize free radicals and may reduce or even help prevent some of the damage they cause. Closely connected with copper and calcium, manganese also participates directly from the photosynthetic creation of oxygen from water. Manganese Food Resources Foods high in manganese • dark green leafy veggies (likebroccoli, chard, collard greens, kale, mustard greens, romaine lettuce, spinach) • avocados• pineapple • raspberries • nuts (almonds, peanuts, pecans, walnuts). Other manganese food sources include • oranges, blueberries, figs, grapes, kiwifruit, strawberries • blackstrap molasses • maple syrup • black pepper, cinnamon, cloves, coriander seeds, garlic, peppermint, thyme, turmeric •egg yolks • beets, carrots, sweet potato • asparagus • celery • leek...

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