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What's bodily exercise? There are no other safe options to be physically healthy but to do physical exercise. But first what is physical exercise? Physical exercise isn't any bodily action that increase or maintain physical fitness. To be able to perform physical exercise you need healthier body, endurance, strength, flexibility, balance, etc It assists ourselves to be healthier, and we should do this regularly to keep or to boost our body and wellness. Being Obese is so tough like you always get bullied in school, difficult finding clothing, hard to mess, and etc If you're too heavy physical exercise really can fix your problem you just really need to persuade yourself to become normal weight. Doing physical exercise canвЂ™t only just make you sexier but it also makes you healthier and stronger. Which are the Kinds of Physical Work? There are 4 types of physical exercise. First is your Endurance, or aerobics, this would be the actions that increase your breathing and heart rate. They maintain your lungs healthy, heart, and circulatory system healthy and also you enhance your body fitness. The avert many disease that are common in older adults such as diabetes and heart attack. Enhancing your endurance helps you to perform your everyday activities more easier. The second is Strength exercise or strength training or strength training, it causes your muscles stronger. A modest increase in our power may make a major difference in your ability to lift weights or take out everyday activities, such as lifting water containers, carrying groceries, etc The third is known as Balance workout, it helps us to avoid falling. That is a frequent problem to older adults, this...