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INTRODUCTION Folks have been talking if there are any negative effects of using nutritional supplements for bodybuilding or fitness for a very long moment. Most people agree that if the supplement consists of a fantastic quality, it's OK to work with them plus they've little side effects (Bolger, 2013). Actually, some folks even recommend using supplements for these motives: is very hard to locate natural foods within this era, it impossible to choose the nutrition from foods in the event the sportsman works too difficult, and it provides fast and powerful results. The processed food sector has surrounded us (Albritton, 2010). Food businesses are using many chemicals and altering the meals in order to produce the food more lasting, to keep the prices lower, and also to produce the item more delicious (Albritton, 2010). These cause the foods to lose its nutrition (Albritton, 2010). ThatвЂ™therefore people recommend to other people that are interested in fitness or bodybuilding to turn to nutritional supplements, which give them more nutrition and fewer side effects. Even if individuals who are thinking about fitness or bodybuilding can find natural foods which donвЂ™t include compounds, they want to eat a lot more than ordinary people due to the needs of their bodies. This would make the people take the unneeded nourishment to their entire body. But, by using supplements, sportsmen only spend the nourishment they want and they avoid taking unnecessary nourishment. For instance, a bodybuilder requires much more proteins than carbohydrates (Scoobysworkshop.com, 2013). In case the bodybuilder tries to take all the protein s/he needs from natural foods like pulse and meat, he would take too much unnecessary fat into his or her body (Rajkhowa, 2009). Instead, s/he may use protein powders, which merely include the crucial proteins. .