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Assessing and Understanding Stress According to the www.oxforddictionaries.com pressure is defines as a condition of psychological or emotional stress or anxiety resulting from adverse or demanding circumstances. Anxiety is a feeling created when we respond to certain occasion such as bad work area, traffic jammed, split, a lot of assignments and a lot more other sample. Stress rise our psychological and body into a struggle and planning to meet a challenging situation with extra focus, strength, endurance, dedication and higher risk. Anxiety in the eye of beholder? What exactly does this word mean? Every person react with precisely the same situation differently for example a set of 3 individual, title B, A and C when analyzed using the reaction when stuck in traffic jammed a person A possibly mad and want to be quickly while the individual C and B response when stuck in jammed was relax and patiently wait in the vehicle. The question is how person B and C may feels relax while the individual A angry and angry with precisely the same situation given? The solution is on how they manage and control their emotion level, individual A possibly wake up late in the afternoon and thus, rushing for workplace on time so individual A react with the specified situation with anger and mad but in the event the person a wake up hormonally and getting breakfast together with family and go to work earlier the result maybe the individual A would be more relax in traffic jammed. Firdaus Dhabhar, PhD, associate professor of psychiatry and behavioral sciences, specify stress as a вЂњconstellation of events that begins with a stimulus or challengeвЂќ (Stanford Medicine Newsletter, 2012). There are two kind of anxiety first is good strain and moment is bad anxiety. Excellent stress is stress that benefit us for example anxiety to marry sooner after been push from parent with girl fr...