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"In college I was always terrified of being called on, even when I knew the answers. As soon as I got the job, I loathed to fulfill my boss. I could not eat lunch with my co-workers. I stressed about being awakened or cried, and worried that I would make a fool of myself. My heart would pound and I'd begin to sweat when I believed about meetings. The feelings got worse as the period of this event got closer. Sometimes I couldn't eat or sleep for days prior to a staff meeting" ("NIMH -- Social Phobia", 2011). Social stress, or social anxiety, illness affects so many folks. It is a person's fear of being at a public situation, preventing them from doing everyday activities like they should. Typically a individual who has social anxiety disorder is uncomfortable around others and incredibly nervous in general. The degrees of social anxiety range from obscure, dreading a presentation, to painful, avoiding situations for weeks ("NIMH- based Social Phobia", 2011). A lot of people would be shocked to learn just how common social anxiety is. According to the Stress and Depression Association of America, there are twenty million people in the U.S. eighteen-years-old or elderly that suffer from anxiety disorders, and that's not including kids. Social stress is the among the most frequent types of anxiety disorders, together with fifteen million people experiencing it from the United States. That is estimated to be around 6.8-percent of the entire population of the country ("Facts & Statistics", 2010). In spite of the fact that it's indeed common, it is confused with different descriptions for individuals. As a country, we need to become more aware of what social anxiety disorder is and what could be done in order to decrease social anxiety in daily life. There is a fantastic probability that if a few...