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Calculations: 1). BMI= 17.61 after slough away at each step 2. BMR = 1309 calories following rounding off at each step 3. Target heart rate at 60 percent and 80% using Karvonen Formula Target heart rate range=151.6 into 178.8 bpm ASSESSMENT, TRAINING AND NUTRITIONAL STRATEGY In my initial consultation I'd to him that I need approval from his parents in order that I can educate him. I'd ask Chris to find a letter signed by his parents saying that they are alert to his goals and he has their consent to train. I would then establish a connection with Chris by understanding his needs, daily program. I would ask him some questions such as how high school life is going, the number of hours he studies and at what time he analyzes, his college timings, if he has trained before and so forth and so forth. I would then give him some forms regarding his medical history and current health condition(s) and request him to get them fulfilled by his physician. I would also talk to his physician concerning the health care conditions Chris had or gets (if any) and then ask for his recommendations regarding which exercises he thinks could be detrimental for Chris and then consequently I would design his workout plan. I would also do dimensions like Waist circumference, bodyweight dimension, and body fat percentage measurement and compute his own body mass index, basal metabolic rate, target heart rate range and his daily caloric requirement and monitoring them into his workout diary ASSESSMENT TESTS POSTURAL ASSESSMENT Faulty posture suggests change of joint posture in relation to normal gravitational line. Improper posture can lead to chronic injuries particularly when engaged in sports such as weightlifting, powerlifting, wrestling, soccer, etc.. Wrestling is a game involvin...