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Introduction Lately, many people around the world have developed a fear of getting over weight. This is as a result of those generally stigmatized overweight people (Westman 2004). It is common therefore that, the already obese men are in a struggle in pursuit to resist their obese nature. But to become overweight isn't a vice. A terrible impression of oneself normally forms the base upon which self-hate motives (Brosnan 1999) accrue and the end result is reduced self esteem. Reasons for overweight are some including the genetically triggered, absence of substantial bodily exercise, excess of fats in the body amongst others. An observation made after a research in Australia shows that a lot of free time is spent sitting down in front of a tv or watching a film and that 17% of the citizens were overweight let alone the 6 percent who were obese. Many of obese individuals are in the verge of fighting their own body posture (Brosnan 1999). This paper will focus on AtkinsвЂ™ low-carbohydrates diet method that is mostly used by all those overweight. The idea was devised by Dr. Atkins hence the name. Dr. Atkins claim is that one may lose substantial quantity of fat if one greatly reduced the speed of carbohydrate intake. The result of the clinic is that the body is going to end up extracting amino acids in the muscle cells to cater for the energy needs of the body. This leads in enormous reduction of body fat through muscle shrinking (Truswell 2002). The thought has been overlooked by various scientists, especially those in service of exercise, in the sense that what we lose by adopting the process is muscle tissue rather than fats. Their idea is the weight loss may be achieved through other ways like bodily...