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You Are EVERYTHING YOU Eat Essay

Keywords: our company is what we consume essay

You are what you eat is a phrase a lot of men and women use. Im not sure who came up with that saying but it's very true. Food is a large part of what bring people mutually within Yap. Most gathering on island during special event looks vibrant because of all variety of local food, including vegetables & fruits. The people of Yap are friendly and they have the habit of offering food and refreshments to visitor that comes to their place. It's very offending if the site visitors do not except the meals that was wanted to them. Nowadays people would still offer food to visitors but what they have got is not healthy food. The majority are ashamed of eating to eat healthy food choices; a can of tuna is better than crabs. This attitude also transfers to all a whole lot of children, most would prefer to have luncheon meats, hotdogs, corn meat, or even turkey tail in as their food rather than seafood, crab or clam. So, Furthermore, most of the foodstuffs eaten within Yap are store bought food since it is the fact is fast and easy to eat. It could flavor good and it is easy to make, but is modern food best for us? When ask a person they would let you know that it is not. When an individual is asked, he or she would say it isn't good, but what is said and what is done are two totally different stories. What they say and what they do is two completely different stories. How exactly we eat and what we eat shows people how we were increased and the type of person we would grow to be. A person People who watches what they eat and does indeed exercise is will be healthy. A person eating junk food who sleeps a great deal and does indeed no exercise may possibly be obese and more likely to be diabetic.

In the real world, it is not easy for a kid children to stick with a healthy diet because what they see they copy. Parents who blend sweets in their beverages have children that also do a similar thing. Additionally it is the same with alcoholic mother or father their children are more likely to be alcoholic. It really is up to the parents or the person taking care of the child to experiment with a huge role in not only making healthy selections for children and educating children to make healthy options for themselves. Before children likes to swim, play label with other children or even jump rope but nowadays you hardly see children doing that. Most children spend their time doing offers or watching tv set and eating processed foods. The advertisements on television will not help children to eat better. What the children sees on Television to them looks delicious and appetizing, so they would pester their parents to get it for the coffee lover. If parents or the individual caring for the child is a lenient one, the kid would get what they he or she wants. The hospital can also benefit the support and information the parents and caregivers needs to make healthy selections while instilling healthy eating habits in children that will last a lifetime. Health providers should help the areas to understand the consequence of eating brought in food.

Long before the foreigner came, people train by showing good examples and explaining things. The old shows the young what's good to eat and the way to go about correcting it. No-one worries about gaining weight having cardiac problem or even having high blood pressure. People only eat local food plus they live long and remain healthy. Today our way of departing is declining because of all this easy to get food from the store. We've doctors, nurses and researchers revealing to us how to control our lives. In addition they tell us to return to just how we used to consume, which is good but hard because the majority of us grow up with modern food or brought in food. When people sign up for a celebration or even a little gathering, food is one of the items people prefer to share but instead of eating local food, they might eat brought in food ("Needs Diagnosis for Micronesian Health Care in Hawai'i" 13). Today with people coming back from institution with all of this idea in their mind on how to better help the folks of Yap States. They go around declaring people should not do this or do this because of too much sweets, instead of showing and saying that they can eat this type of food, but not on a regular basis. Even in the hospital, nurses sometimes give incorrect information to inpatients, especially to diabetic once. Some nurses would tell the patient never to eat certain local food because it contains sugar. In reality the patient can eat the food since it is local, but not on a regular basis.

One of things that help people in Yap very long time ago to remain healthy is exercise. Everything Yapese people do is a certain kind of exercise. Even heading from places to places people either walk or go by canoe. Getting firewood is also not an easy task however the women also do that kind of work. They lower and gather 2-3 baskets of firewood because of their own house. The ladies go to taro areas clean and harvest the taro which is not a simple job. Sometimes harvesting taro for the family a women would do that two to three times a week with one or two basket of taro. Sometimes they might climb up or look under the coconut tree for leaves to trim and weave it into basket for the taro. They also do gardening and most of the time the guys do not help. They cut small trees and shrubs, vines yank up lawn or weeds and they even burn down big trees so that they can plant seeds underneath. They might take the taro home and also cook it. They take care of cooking for the whole family, cleaning the house, and caring for the children by using the young girls if the family has any. The girls don't have that much leisure time to hang out with their neighbors because almost everything around the house they are in charge of. Girls hold the tasks to help their mother's with the chores throughout the house. This paragraph must be written before tense as it is a discourse of the past

As for the men sportfishing is one of the items they do for his or her families and family. They might either go spear sportfishing, netting, using lines or trolling by vessel. Trolling and brand fishing is more relaxing then netting and spear fishing. Netting and spear sportfishing is one kind of sportfishing that handles going swimming or diving around in water. For the ladies only handful of them goes angling for their people but the recovery do not. The men likewise have the responsibility to construct homes for his family or help his prolonged families with the houses. Sometimes, the men would benefit preparing your garden. When the men aren't fishing they may be building canoe or instructing young boys developing things. More often than not, the men will be the once who climb coconut tree to get coconut for the family plus they also climb and harvest betel nut to chew up. The boys benefit the climbing and sometimes the girls if the family does not have boys. Previous experience also

The pacific island countries are in a state of changeover. Pacific island people are changing very fast from a lifestyle which is very healthy, with farming, sportfishing, walking and gardening, to a less healthy lifestyle where food and goods are purchased and not produced locally, people use cars, and certainly, there is less physical exercise. The increased migration from villages' areas to cities and cities in addition has meant a major change to the pacific way of life. Today people do not have enough exercise they spend almost all of their time observing television then when they want to go somewhere they go by car. Climbing coconut is another way of training which few people remain carrying it out. The taro areas is over cultivated with weeds because people are too lazy or do not care and attention to clean them. Folks have the trend eat and lay out to relax or sleep proclaiming that the food they just eat need to absorb. Other folks would jag around the lagoon and comes home and eat whatever they need. The one exercise most people do is to walk from the home to their car.

Parents have trend to over supply their children and using this method they produce a problem. First they start adding food to the infant when they are a couple of months old because to them the infant is devoid of enough food with breastfeeding. Second is when the infant is a young child, the parents would spoon supply the child to the point that the child with begin to refuse the food and the parents would power the child to consume all the food in the dish. Right at that minute the parents develop a problem, forcing the kid to eat more than the child's body requires. Too Yapese a fats child is considered healthy and a slime or skinny child is considering sickly and needs to fatten up. Health staff member should encourage and explain to the parents that babies should only stick to breastfeeding for the next six months. After the half a year, when feeding the infant they shouldn't over supply them. When the baby is full the parents should stop feeding. Using this method the parents help the kid to eat only what their body requires not what they think their body requires. It is also good to get started on offering local food to your child rather than store bought baby food. Also, the parents or caretaker should avoid giving coconut milk to new delivered it is filled with excess fat. The doctors, nurses, and health worker should advice this people to avoid coconut milk. Despite the fact that Yapese people think that giving coconut milk to babies is very healthy and also feeding them that young is wonderful for the mother and infants.

Healthy people way back when only drink simple water and coconuts. Those will be the two varieties of drink that they drink and it is good for them. Plain normal water or coconut without ice which is not cool. Today people bought soft drink from the store and other activities to mix using their water including sweets. They even bought liquor like ale and other drinks to also drink. People don't have time to consider coconut and if they do they harvest them to market never to drink at the home. Coconuts are turning into copra because only few people would drink them. For those that they want to drink they spend cash looking to them and buying them. Coconuts are getting very expansive to buy nowadays. So, parents blend their children's drink or by them drink from the store and send them to university. Some even buy soda because of their kids because to them it is cheaper than buying coconut. Corresponding to Maria Laaken, one of my acquaintances at a healthcare facility "children nowadays won't drink plain water since it does not tastes good and they don't desire to be different from the other kids. At exactly the same time the parents don't want to deal with all complains early on in the morning prior to going to college. "

Yap is well known for having many good healthy local foods. It's the people who made bad alternatives as it pertains to food. All ever before the island you will see variety of local food including vegetables and at exactly the same time some of the stores also sell local food and fruit and vegetables. It is straightforward and possible to develop them because Yapese people also own land. It ought to be foreign people or people from other areas who must have problem with their diet not Yapese. Instead foreign people go around looking for all the local food and the Yapese will go look for all the imported food. Most taro areas here in Yap are overgrown with turf or weeds because people like to eat white rice. Inside most ice-box of men and women here in Yap is full of turkey tails and rooster, it is hard to find fish. Overweight in the Pacific Professor Susan Cassels claim that every one of the foods that individuals in the Federal Claims of Micronesia prefer to eat are foods that are easy to get or easy to make and it is affordable or a whole lot cheaper. One of those foods is turkey tails and turkey tail to the people in america is not food because to them it is fertilizer. For the Yapese it is one of the least expensive and delicious foods because of all grease and fats.

Increase option of money and people is expose to brought in foods have cause people not wanting to eat the right kind of food, and increase utilization, with diets high in sugar and extra fat and often lower in fiber, vitamins and minerals. A reduction in physical activity, angling, walking, gardening has led to a rise in obesity in both individuals and children. The exercise researcher at the Pennington Biomedical Research Middle in Baton Rouge, La. Dr. Timothy S. Chapel, the reason the population gets obese and chubby is because of lack of physical activities at work, and those jobs that makes visitors to do physical labor are gone. A high rate of smoking and increasing intake of liquor makes the situation worse. The diet of people here in Yap contributes to the majority of the diseases that the folks of Yap encounter. Because of foreign influence and people attempting to be Americanize or modernize they might visit a lot of trouble to consume imported food. Before people hardly get sick so when they do it isn't life intimidating. People don't have problem with their glucose level or have high blood pressure. Consumption of imported food contributes to a lot of people dying in Yap. All of the non-communicable disease in Yap can be stop or avoided by heading back to the way we leave. We eat only local food either from these or from the land which sickness will leave our people and also our island (Jackson 88).

There a wide range of non-communicable diseases within Yap. One of these is diabetic, also known as having problem with your sweets level. Diabetes evolves when your body does not make enough insulin or is not able to use insulin effectively, or both. There are two types of diabetic, I and II. Diabetic type I it is assume that one is born recover kind of non-communicable diseases or it is handed from mom to child. As for the other type, type II diabetic a person gets it second option in life. In 2006 to 2007 there was a survey done on Yap Proper and it implies that generally 23% of individuals are diabetic and 35% are hypertension (Ichiho, Yurow, and Lifang 16). People with diabetes may lead a standard healthy life. Diabetes is manageable by consuming the right food, exercise and sometimes medication. Medication that the individual is taking does not cure the patient but only help extend the patient's life. Everyone with diabetes and hypertension that require advice about diabetes and hypertension management can ask help from a doctor or nurse.

The society of Yap Island has significant burdens of over weight and over weight, hypertension, and diabetes. Weight problems and overweight appear in children as young as 2 yrs old and skyrocket between age ranges 15 and 25 years in both males and females. Following a development of overweight, both men and women begin to experience hypertension and diabetes within 10 years. (Durand 163)

It is suspected that this non-communicable disease is really because of all imported food folks eat and drink. To prevent folks from having diabetic people must go back to the way they live. Go back to eating local food from the ocean and food from the land. Compare to america the Federal Says of Micronesia has 20% more diabetic people ("Needs Analysis for Micronesian Health Care in Hawai'i" 28).

The other non-communicable disease is hypertension. You will find two types of hypertension. The first is Primary Hypertension that is certainly the most frequent form, accounting for majority of circumstances in Yap. Second is Extra Hypertension and it occurs therefore of many factors one of these is kidney disease. No-one knows the reason for hypertension the thing they know is the contributing factor and they're ageing, smoking, eating food with to much salt in it, being overweight or obese, enjoying a lot of alcohol, insufficient exercise, stress to name a few. To avoid folks from having hypertension they have to maintain a wholesome weight because being overweight plays a part in have high blood circulation pressure. The other thing is people should get regular physical exercise because being actually active makes the person less likely to have high blood pressure. It those not mean you have to ran surrounding the track or being in a marathon. It just means that people needs to move a lttle bit like wash food, preparing local food, gardeningetc.

Many people in Yap are dying because of what they put in their mouth area. Most dead is due to amount of food people eat and also the type of food they eat. The approach to life of the people in Yap plays a part in a great deal of problem that folks are facing getting fats and obese are two other health problem that the folks of Yap face. Some wrap up with amputate limb because of uncontrolled eating ways others noncompliant once are dying every day. According to Jackson, "the bad media about these diseases is they are now getting rid of Micronesians fast at least one individual dies every second day from cardiovascular diseases - quite simply one person every other day eats themselves to death!" Diabetes and hypertension has upsurge in proportion in our islands. In 2010 2010 alone there are 847 diabetes and hypertension patients total that comes in for sessions ("Yap Express Statistical Yearbook" 148). This means that people in our island can and has have problems with complications from diabetes and hypertension such as blindness, amputations and kidney failure. After having one of these conditions the individual will expire eventually.

There are a lot of things the hospital can do to help the people of Yap States to consume healthy and live long but that is up to the visitors to be prepared to except the advice directed at them. The doctors, nurses and health employees can only do this much but it is all be based upon each individual. The doctors, nurses, and health employee can show people what would happen if indeed they will not pay attention to their advice but if the specific is close minded than this really nothing the hospital can do. One solution is to maintain the traditional means of living, eating and working out including dancing. Individuals must also keep in head that not only eating balanced diet would save them but also exercises help. They also need to instruct and encourage the public that eating healthy begins when people are young. They shouldn't wait around until it is too overdue. Because creating a coronary attack is not a laughing subject once a person gets it there gone. Unlike strokes and heart failure they will still see tomorrow but still they can also go anytime. Even kidney failing, having that is a drain on the groups of the patient. The folks should go back and start planting their garden again that is if they want to have long. They should also start cleaning their taro areas and planting taro. Be aware of diabetes and hypertension and what is going on about these diseases. People have to have precautionary measures to prevent the incidence of experiencing hypertension and diabetes. Every year in Yap women and men's week are presented to help doctors to find any diseases and sickness that the people of Yap may have. It is placed each year but it is actually up to the folks of Yap Point out to wish to accomplish it. Announcement is out by radio, tv and even flyer to encourage visitors to join. You need to change one's lifestyle, so that certain is more active and is able to either prevent hypertension and diabetes or, if suffering, learn to cope up with it. Having these types of diseases is hard since there is no turning again once one has it they own it forever. So, it is actually up to the given individual to decide what is better for them and their kids. Too either gets unwell and dies young or lives long and have a wholesome life.

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