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Types of Loneliness

Most people feel lonesome sometimes, but it usually only continues for a few minutes and some hours. This sort of loneliness is not serious. In fact, it is quite normal. For a lot of, though, loneliness can last for a long time. Psychologists are learning this complex phenomenon so that they can better understand long-term loneliness. These analysts have already diagnosed three different types of loneliness.

The first kind of loneliness is short-term. This is the most common type. It usually disappears quickly and does not require any special attention. The next kind, situational loneliness, is a natural result of a specific situation-for example, a divorce, the loss of life of someone you care about, or moving to a new place. Although this kind of loneliness can cause physical problems, such as head pain and sleeplessness, it usually will not last for more than a year. Situational loneliness is not hard to understand and also to predict.

The third kind of loneliness is the most severe. Unlike the next type, chronic loneliness usually will last more than two years and has no specific cause. Individuals who experience habitual loneliness have problems socialising and becoming close to others. However, many chronically lonesome people think you can find little or little or nothing they can do to boost their condition.

Psychologists concur that one important factor in loneliness is someone's social connections, e. g. , friends, family, employees, etc. We be based upon various people for different reasons. For example, our family members give us emotional support, our parents and instructors give us direction, and our friends share similar pursuits and activities. However, psychologists have found that the amount of social contacts we've is not the one reason for loneliness. It really is more important how many social connections we think or expect we should have. In other words, though depressed people may have many interpersonal contacts, they sometimes feel they must have more. They question their own attractiveness.

Most researchers agree that the loneliest people are between the ages of 18 and 25, so a group of psychologists decided to study a group of college or university freshmen. They discovered that more than 50% of the freshmen were situationally lonesome at the beginning of the semester therefore with their new circumstances, but experienced adjusted after having a few months. Thirteen percent were still depressed after seven months credited to shyness and dread. They thought very uncomfortable conference new people, even though they realized that their dread was not logical. The situationally lonesome freshmen overcame their loneliness by making new friends, but the chronically lonely continued to be miserable because they were reluctant to do so.

Psychologists want to find ways to help habitually lonesome people for just two reasons. To begin with, they are miserable and unable to socialise. Secondly, research workers have found a link between persistent loneliness and serious illness such as cardiovascular disease. While temporary and situational loneliness can be considered a normal, healthy part of life, persistent loneliness can be considered a very miserable and sometimes dangerous condition.

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