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The AFTEREFFECT OF Anxiety WITH AN Athletes Performance Mindset Essay

Competitive state nervousness is thought as "a tendency to perceive competitive situations as intimidating and to interact to these circumstances with thoughts of apprehension and pressure. "(Martens, Vealey & Burton, 1990). Competitive condition anxiousness can be split into cognitive and somatic components, cognitive being negative mental thoughts and concerns about capacity and performance for occasion indecision and lack of self-assurance, with somatic being the physiological reactions to stress such as increased heartrate and muscle anxiety.

It is important to assess both depth and direction to look for the effect of anxiousness with an athlete's performance as it allows interpretation of results and can consequently be used to aid the athlete to alter their thoughts before a competition also to improve performance. The strength component signifies the "levels of competitive anxiety with regards to factors such as situational antecedents" (Woodman & Hardy, 2001), and course allows "interpretation of results as facilitative or debilitative to performance" (Jones, 1995).

The athlete in this study is an 18 calendar year old female triathlete. The study was conducted before and after a English Universities & Schools Sport (BUCS) national duathlon championship. The event involved a 3. 2km run accompanied by a 16km cycle trip and another 3. 2km run in which she emerged 12th in a time of 54 minutes 52. 747 a few moments, which was much like her past best shows.


The results for cognitive A-state and somatic A-state panic from the Competitive State Stress and anxiety Inventory-2 (CSAI-2) are indicated in the stand and graph below. The scores can range between 9 (low) to 36 (high) for level, and from -27 (very debilitative) to 27 (very facilitative) for way.

Cognitive Anxiety

Somatic Anxiety







The CSAI-2 mentioned that she experienced low to medium level cognitive stress and that this would be marginally debilitative to her performance. On the other hand, she experienced low somatic anxiousness but got a direction report of 0 signifying that the somatic symptoms she noticed would influence her performance neither favorably nor negatively.

In the interview it was uncovered that she thought that your competition was quite important but had not been a main race for her although there have been a whole lot of elite competitors in the competition. She also added that as it was a BUCS competition she experienced pressure from her mentor as well as herself to do well for the school. The pressure helped her drive to keep going through the center of the race, which ended up being comparable to her previous performances. Prior to the race she thought worried but as the competition started she retained setting aims to maintain with people and overtake other opponents.

The race started early which provided her less time to warm-up after a hard training week leading up to the race. Regardless of the amount of trained in the week prior to the competition, she said she had high energy which was helpful to her performance.


The multidimensional theory of nervousness (Martens et al. , 1990) reveals that as cognitive stress rises, performance will drop. This theory only considered depth, however later research led to the "direction" aspect (Jones, 1995) being added and anxiety considered as debilitative or facilitative. Prior to the race, the athlete was sense low-medium intensity cognitive anxiety, which should lead to a medium to high performance. However, the CSAI-2 results mentioned that the cognitive anxiety she was sense would have a detrimental influence on her performance. Neither somatic or cognitive stress were seen as facilitative to performance and research has discovered that males consistently survey higher facilitative perceptions than females (Wiggins, 1998). If cognitive anxiousness levels increase too much then, combined with increased physiological arousal, could lead to a dramatic drop in performance as described by the catastrophe theory (Hardy & Fazey, 1987).

Wiggins (1998) also uncovered that cognitive strength was higher than somatic level but somatic course was higher (more facilitative) than cognitive path. This was obvious with the athlete but neither element of anxiety was regarded as facilitative.

Studies show that players' power of cognitive anxiety is highest before competition and then declines significantly from pregame to postgame (Butt, Weinberg, & Horn, 2003). This was noticeable for the athlete as anxiousness eased as the contest started. Before the contest, she was experiencing low-medium cognitive stress and anxiety and felt moderately nervous. The main symptoms of cognitive anxiety endured by the sportsman were matter about your competition, the race result and self-doubt as well as concern that others would be disappointed with her performance. This strength and pressure helped her feel motivated and stay strong, and any nerves vanished once she started the race and positive thoughts helped channel her focus on the task in hand.

Somatic anxiety level has been found to fluctuate over time but way remains steady (Butt et al. , 2003). Level was found to be highest before the game and declined during competition. The athlete in this review experienced low depth somatic anxiety prior to the competition but this was not facilitative or debilitative. The primary symptoms of somatic panic were nervousness, jitteriness and increased heartrate. It was apparent that the depth decreased when your competition started out as the nerves eased and she noticed energetic.

A research of players (Hanton, Wadey, and Connaughton, 2005) discovered that many of the debilitating symptoms remained widespread after years of several tournaments, were reported to fluctuate closer to the event and specifically at higher levels of competition. The event that the info for this study was gathered from was for the triathlete's first BUCS competition. This shows that even after fighting in many past incidents as well as internationally, nervousness was still found to be a devastating factor towards performance.

Another discovery made by Hanton et al. (2005) was that an athletes' main workout before a competition is usually to be physically well prepared over mentally prepared. Physical readiness, such as warming up and training in the build up weeks, was found to permit the runners to remain competitive at at the very top level despite devastating stress and anxiety symptoms. However, when you compare athletes who emotionally prepared and those who did not, performance was higher in those who possessed mentally prepared. A problem for the sportsman in this analysis was that because of the race start moment moved forwards, she didn't have sufficient period to physically warm-up aside from to mentally prepare. Failing to warm up properly may have had a detrimental effect on her performance as an initial warm up can raise the acceleration of muscle contraction and leisure, increases heartrate and blood circulation to working muscles, in addition to psychologically focusing on the work in hand.

The coherence between your CSAI-2 questionnaire before the event and the interview later was strong. The sportsman thought low-medium cognitive anxiety from the CSAI-2 including self-doubts and matter about the effect, which was supported afterwards in the interview when she said that she was bothered and sense pressure prior to the competition. She also mentioned that she was suffering from nerves prior to the race in both CSAI-2 and the interview.

Conclusions and Recommendations

From the CSAI-2 questionnaire and interview I can construe that the stress and anxiety experienced by the athlete didn't influence her performance adversely. The power of cognitive panic was low-medium and somatic stress and anxiety was low intensity before the competition. Too much stress would have a detrimental effect on performance anticipated to high pressure, negative thoughts and attentional narrowing. Inadequate anxiety may lead to lack of amount, focusing on unimportant cues from the environment, exterior distraction. I build that the athlete had moderate degrees of stress and anxiety which can increase effort as the sportsman is not triumph over by pressure. Within the interview following the race she said that any pressure and negativity was concentrated onto a positive attitude and setting goals to improve her position.

Although I consider the athlete was unaffected by her stress and anxiety levels, if the way aspect of cognitive and somatic anxiousness can be made facilitative, it could have an advantageous impact on performance. To do this there are a number of techniques that sports activities psychologists can use to manipulate an individual's judgment of an competitive situation, including self discussion and imagery. A consistent finding across studies is the fact sport performers have a stronger desire for problem-focused strategies for overcoming anxiousness, and perceptions of cognitive stress as debilitative are associated with behavioural disengagement and venting of emotions (Ntoumanis and Biddle, 2000).

Self talk can be used to help anxiety responses such as self-doubt. This can be positive, to be able to earn, or negative, not being able to lose. Self-talk can help increase concentration on the task at hand.

Imagery may be used to improve self-confidence and overcome nerves. It requires mental picturing a perfect performance or remembering a previous performance that the sportsman would like to repeat. It could be used with mental rehearsal, planning the situations and techniques of the event or regarding the triathlete, the race. She had positive thoughts through the contest, but if these can start before the competition then her start may improve, as the pressure and be anxious may be relieved.

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